Can I run on the fifth day of my period?

During menstruation, women's metabolism is relatively fast, so moderate fitness during menstruation has a good effect on weight loss. You can run on the fifth day of menstruation because the menstruation will gradually decrease at this time. At the end of the menstrual period, moderate running is good for health. During menstruation, you should pay more attention to nourishment and avoid catching cold.

Can I run on the fifth day of my period?

The normal menstrual period is 3-7 days. On the fifth day of menstruation, the menstrual flow should be very small, so running should be no problem. If your menstrual flow is heavy, it is not advisable to run. You should do it within your ability. It is recommended to keep warm, especially around the abdomen. Avoid eating raw or cold food, take brown sugar ginger water orally during menstruation, apply hot compress on the abdomen, and soak feet in hot water to relieve dysmenorrhea. If the condition is severe, take ibuprofen capsules orally.

What kind of exercise is suitable for menstruation?

It is feasible to do moderate exercise during menstruation, so what kind of exercise is more suitable? Design the type of exercise according to the time of menstruation, choose some gentle exercise in the early stage of menstruation, and then gradually resume aerobic exercise in the later stage of menstruation.

Three days before your period: Gentle exercise. During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

Fifth day of menstruation: aerobic exercise. The body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Exercise to lose weight during menstruation

The so-called menstrual exercise weight loss is to take advantage of some special features of the menstrual period during women's menstrual period, based on the functional condition of the body and combined with certain exercises to achieve the purpose of weight loss. During menstruation, a woman's pelvic position changes. From the beginning of menstruation to the 2 weeks afterward, the pelvis is in a tight and closed state. At this time, the body is in a relatively stable state. Doing some easy and simple weight loss exercises can achieve better weight loss results.

To lose weight during menstruation, it is advisable to choose slow and gentle exercises, such as gymnastics. Here is a 10-minute exercise:

1. Place a back pad in front of the wall, with the back 2/3 of your feet suspended in the air, and press the wall with both hands.

2. Exhale, support your weight on your toes, and rise on tiptoes.

3. When you have finished exhaling, inhale slowly and let your body sink down. Keep your body straight throughout the whole set of movements. Do this 10-20 times.

4. Sit on the ground, support your body with your hands behind your waist, and keep your feet about 10 cm off the ground, crossing them one above and one below.