Why do 30-year-old women look old?

Nowadays, many girls pay more and more attention to their image. They not only change their clothes and hairstyles, but also have high requirements on their mental state. Many women in their early 30s feel that they are old. We know that the best age for girls is their twenties, but their thirties are still a good age. If a girl feels old at this time, she should change her lifestyle. So, what are the reasons why women in their 30s look old?

Reason 1 for aging: sentimentality

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. When the endocrine system is good, the skin will also improve.

Reason 2 for aging: staying up late

Staying up late is the enemy of the skin. If women do not get enough sleep, various regulatory activities of skin cells will be disrupted, affecting the vitality of epidermal cells. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

Reason 3 for aging: Frequent exposure to the sun

Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to become loose and dull, and wrinkles to appear. Therefore, develop the good habit of using high-quality sunscreen.

Reason 4 for aging: Too many facial expressions

Frequent squinting, frowning, laughing wildly, and pouting, these actions and expressions will add wrinkles to the face, so it is best to minimize facial movements and excessive expressions.

Cause 5 of Aging: Estrogen

As the saying goes, "Girls change a lot when they grow up, and they become more and more beautiful." The golden key to becoming beautiful is estrogen. The significance of estrogen to women is: making women have a curvy figure; making their skin tender and smooth; keeping them away from gynecological diseases; maintaining bone density and preventing osteoporosis. In short, making women not only healthy but also beautiful.

However, as women age, their estrogen levels decrease, and it is difficult to find a substitute for this type of estrogen in life.

Cause of aging 6. Menstrual period

Although menstruation can help women excrete toxins from their bodies better, it also causes a lot of harm to the body, such as headaches, insomnia, abdominal pain, and acne. Such pain will also accelerate women's aging.