The best age for girls to learn street dance

In recent years, street dance has been introduced to China from the West, and has been welcomed by many people, also setting off a street dance craze. Street dance is different from other types of dance. It tests people's sense of rhythm and body coordination more, and to some extent it can also help strengthen the body. However, street dance is too difficult and not suitable for very young children to learn. So what is the best age for girls to learn street dance?

1. The best age to learn street dance

It is recommended to start learning street dance at the age of 4 or above. Each class in group teaching is generally about 1 hour, but should not exceed 1.5 hours, with one or two short breaks in between.

If your child has outstanding talents, loves dancing, and is willing to take professional dance lessons, it is recommended to wait until he is over 10 years old. Because professional dance training is intensive and time-consuming, it is very detrimental to the growth and development of children under the age of 10.

2. Street dance does not have strict age requirements

Street dance does not have strict age requirements. In various dance clubs in Wuhan, there are children as young as 8 years old and older ladies who are about to retire, and no one lags behind in the moves. The obvious slimming effect of street dance is more attractive to those who are older and "fat". Often after a class, everyone wipes the sweat and says they feel comfortable. The best age to learn street dance

3. What are the benefits of regular hip-hop dancing?

Street dance is fashionable in appearance and has moderate exercise intensity. Practitioners can relieve mental stress while burning fat.

Street dance helps people concentrate, and its movements are beautiful and casual. It also has the effect of losing weight, because it is a medium to low intensity aerobic exercise, and it has a strong effect in burning body fat. In addition, HIPHOP is a small muscle exercise. Regular practice can cultivate the dancer's body coordination, make the body proportions more outstanding, and keep our body forever young!

Its movements are composed of various walking, running, jumping and their variations, as well as flexion and extension, rotation, circling, swinging, wave-like twisting and other continuous movements of the joints of the head, neck, shoulders, upper limbs, torso, etc. Each movement has its specific fitness effect.

Street dance is a medium to low intensity aerobic exercise that can fully exercise your body and mind in one hour of exercise. Moderate aerobic exercise is the best cardiotonic and is extremely beneficial to your heart. A strong myocardium also has strong hematopoietic function, which is particularly effective in strengthening brain control. Simply put, people who do street dancing have much better ability to control their bodies than ordinary people.

Is it okay for girls to learn street dance?

When many girls see wonderful street dance performances on stage, they always hope that one day they can also dance beautiful street dance like those street dance performers. However, some people are often denied by people around them when they express such ideas. They think that street dance requires a high level of physical strength and is not suitable for girls to learn. Girls should learn classical dance, aerobics and the like. So are girls suitable for learning street dance? The answer is yes, girls can also learn street dance. The best age to learn street dance

Street dance is not just limited to boys, it is also suitable for girls. Of course, some moves are indeed not suitable for girls, but we can see that there are girls in many street dance clubs, and their performance and charm on stage are not inferior to those of girls. Moreover, learning street dance can bring many benefits to girls, the most obvious of which is the improvement of physical fitness and personal charm. Practicing street dance is a very good aerobic exercise for physical fitness. Dancing to the beautiful music not only makes people happy but also stretches their muscles. Why not do it? Moreover, practicing street dance can continuously enhance the charm of girls, making them more and more beautiful and more and more confident.

What are the things to pay attention to when learning street dance

Street dance is known for its dynamism, liveliness and excitement. By dancing street dance, you can not only exercise your whole body, but also play a role in exercise and fitness.

In terms of technical requirements, experts believe that everyone is suitable for street dancing, regardless of whether they are introverted or extroverted, regardless of age, unless you are really uncoordinated or have no sense of music. The best age to learn street dance

But before starting street dance practice, be sure to move all the joints of the body to avoid injury during the dance; beginners of street dance should proceed step by step from easy to difficult, without blindly pursuing difficult and high-tech movements. It is recommended that participants learn after mastering the basics of aerobics.

At the same time, you should choose a coach who can arouse your interest in continuing to learn, so that you can find pleasure in learning actively.

As a professional administrative leader, Zhang Manlei believes that as the competitive level of street dance continues to improve and its popularity continues to increase, it is necessary to actively integrate it to show the healthy and fashionable charm of street dance.

The competition is precisely an improvement on the leisure sport of street dance. The role played by the sports administrative system in this regard cannot be replaced by the private sector. The purpose of holding a competition is to continuously improve it, to maintain the original flavor of street dance, and to develop it as a form of sport.