Female knees feel cold

When problems occur in different parts of our body, there will be some abnormal manifestations. As long as we pay attention to these changes in the body and make timely adjustments, it will be more helpful to our health. Many women often feel a cold feeling in their knees. This condition is caused by multiple reasons. Women need to find the specific cause and receive symptomatic treatment to avoid the situation becoming serious.

Reasons why women's knees feel cold

1. Large temperature difference outside causes

Because the human body temperature will change with the weather, as long as the weather starts to get colder, the human temperature will also begin to change, especially some places that are farther away from the heart, such as the legs. So, when the weather starts to get colder, your knees may feel cold.

2. Poor blood circulation

There are a lot of wastes in the human body's blood, but the composition of the blood will also change with the changes in the body. For example, if the body fat is too high, the blood will circulate very slowly, causing the blood in the knees to not circulate quickly and normally in time, which will cause the knees to become cold.

3. Lack of exercise

The biggest problem for cold knees is lack of exercise, because exercise can promote blood circulation, which can convert body fat into sugars and then convert them into heat energy to flow in the human body. So exercise is the best therapy.

4. Lack of water supplement

Water occupies a very important position in the human body, so water should be added into the body as much as possible, because water can soften substances that are difficult to circulate in the body, promote blood circulation, and eliminate harmful substances.

What to eat when your knees are cold

1. Eat foods rich in vitamins

People with cold knees should eat some vitamin-rich foods every day, such as flax seeds, rice bran, oat bran, etc. It can protect the knee joints and bones and reduce bone marrow loss. For example, eating fresh pineapples can reduce infection in the affected area. Foods such as cherries and citrus fruits are anti-inflammatory foods, which can not only enhance the elasticity of collagen in the joints, but also inhibit arthritis reactions.

2. Eat antioxidant foods

Foods containing antioxidants can fight free radicals and reduce joint load. They mainly include: foods containing carotenoids such as mangoes; foods rich in vitamin E such as cashews and peanuts; foods rich in vitamin C such as kiwis and fresh dates.

3. It is good to eat foods containing sulfur

Such as asparagus, eggs, garlic, and onions, because sulfur is used as raw material for the repair and reconstruction of bones, cartilage, and connective tissue, and sulfur also helps the absorption of calcium.

4. It is good to eat foods containing histidine

Such as rice, wheat and rye, histidine helps to remove excess metals from the body and is very helpful in relieving knee pain.