Can pregnant women eat fresh walnuts?

Many female friends pay great attention to their physical condition during the pregnancy period, for fear that there will be some problems with the baby in their arms, and they also need to pay attention to replenishing their bodies with sufficient nutrients. At this time, you can eat some walnuts, but pregnant women also have certain requirements for eating new walnuts. It is best not to eat too much in a day, and try to eat it after dinner.

Walnuts are rich in nutrients. Once many female friends have babies, some friends around them will suggest that they eat some walnuts. However, there is also a science to the timing for pregnant women to eat walnuts.

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates per 100 grams, as well as various trace elements and minerals essential to the human body, such as calcium, phosphorus, iron, as well as various vitamins such as carotene and riboflavin. According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are particularly high in calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.

Walnuts can be eaten raw after peeling, or they can be crushed and mixed with brown sugar to make steamed buns, cooked into porridge or made into peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own health and the development of the fetus. It is generally better to eat something during the third or fourth month, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

When is the best time for pregnant women to eat walnuts? At what time of the day is it best to eat them? Generally speaking, it is best to eat them between breakfast and lunch, or between lunch and dinner. You can choose to make some snacks and eat them directly between meals. Eat three to five a day. In fact, in addition to nutrients such as walnuts, pregnant women must not forget to take folic acid. They can also choose some nutrient tablets to increase nutrition for the baby.

Peach itself contains a lot of vitamin E, so it is good for the human body. Walnuts are also very helpful in enhancing human resistance and promoting brain development. They can also promote blood circulation in the human body and have certain effects on cough and asthma. Therefore, the nutritional value of walnuts is very high. Eating more walnuts is helpful for all aspects of the human body. Are these effects also applicable to pregnant women?

First of all, the vitamin E contained in walnuts is helpful to the body of pregnant women, especially in the early stages of pregnancy, and can play a certain role in preventing miscarriage. You should know that after pregnancy, doctors will ask pregnant women to take some folic acid and vitamin E, so we should also know that vitamin E is also very important for women in early pregnancy. In this case, it is more reliable to choose food supplements than to take medicine. Pregnant women can supplement vitamin E by eating more walnuts.