How to treat progesterone deficiency

We all know that progesterone is particularly important for women, because if women do not have enough progesterone in their bodies, it is likely to cause menstrual disorders and shortened menstrual cycles. If this phenomenon lasts for a long time, it will affect women's pregnancy. Therefore, women will check whether their progesterone is sufficient before pregnancy. Only when it is sufficient will they make preparations for pregnancy. If progesterone is insufficient, it needs to be supplemented. So how to regulate progesterone deficiency?

1. Black bean and glutinous rice porridge: It is a dietary therapy for luteal insufficiency. Ingredients: 30 grams of black beans and 60 grams of glutinous rice

Method: Wash the black bean glutinous rice, put it into the pot, then add some appropriate amount of water and cook it into porridge over low heat. It is best to take some every day.

2. Good Pregnancy Soup: Take it on the first day of menstruation. It only needs to be taken once in one menstrual cycle. Ingredients: 15g honeysuckle, 10 red dates, 50g angelica, a handful of black beans, 2 taels of brown sugar, 3 to 5 eggs. Preparation method: First, wrap the angelica and honeysuckle with gauze and put them in a pot together with other foods and boil them like medicine. Cook until the soup is enough for a bowl. When taking it, drink up the soup, and also eat all the red dates, black beans, and eggs. Patients must remember to start taking the medicine on the first day of menstruation. This must be done to ensure effectiveness. When cooking, wash the eggs, crack the eggshells after boiling for a while, and then cook them like tea eggs until the soup is reduced to a bowl.