How can I get my period?

There may be various abnormalities in women's menstruation. For example, many women will find that the menstrual cycle has arrived, but the menstruation has not come yet. This may be due to delayed menstruation. If the menstruation is delayed for more than seven days, it is an abnormal phenomenon. First of all, the factor of pregnancy should be considered. If you have had sex before, it is best to go to the hospital to check whether you are pregnant. In addition, if you want to make the menstruation come quickly, you can take the following methods.

How can I get my period?

How can I make my period come faster if it is delayed? I believe that many women are already accustomed to menstruation, and they also pay attention to how to regulate their bodies during menstruation to avoid irregular menstruation. Delayed menstruation is usually caused by some bad habits. Therefore, we should focus on cultivating good habits. What details should be taken care of in daily life to help menstruation come faster?

Delayed menstruation treatment

1. It is best not to use tampons. Eat more black, red and purple foods. Don't sit for long periods of time, walk more to promote blood circulation in the pelvis.

2. Keep warm, especially your stomach and feet. You can wear thick underwear or thick socks. During menstruation, apply a warm patch on your lower back or abdomen. You can soak your feet every day to drive away the cold.

3. During your menstrual period, you must ensure that you are in a good mood. You can listen to music or watch comedy films. Do some simple stretching exercises every day after getting up.

4. Use your eyes less when you are not working and go to bed before 12 o'clock every night. Pay attention to nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, dates, lean meat, etc.

5. Eat three meals a day regularly, eat easily digestible food, have a balanced diet, and exercise moderately. Because of poor stomach function, I have to chew food slowly when eating.

What to eat for delayed menstruation

During menstruation, you should supplement some foods that are beneficial to the flow of menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.