Can I eat snow peas during confinement?

In daily life, many people like to eat green beans very much. Green beans are not only delicious, but also rich in nutrients. After a woman gives birth to a baby, she needs to arrange her diet and eat nutritious foods as much as possible to promote the body's recovery. Eating green beans during confinement can increase your appetite. Green beans are suitable for cooking with ingredients containing carbohydrates, which can significantly enhance their nutritional value.

1. Can I eat green beans during confinement?

1. Women can eat green beans during the confinement period, which is good for the health of pregnant women. Green beans contain a variety of nutrients, especially a lot of high-quality protein, which can enhance the body's disease resistance and help women recover after giving birth. Eating some green beans during the confinement period can also promote the secretion of breast milk.

2. Nutritional content of green beans

1. Cooked dry green beans provide twice as much solids, calories, carbohydrates, and protein as cooked green green beans, but green green beans contain more vitamin A and vitamin C than dry green beans.

2. Every 100 grams of cooked green beans can provide 8.5 grams of protein, which is approximately equal to the energy provided by 28 grams of cooked lean pork. However, calculated per gram of protein, the calories provided by green beans are twice that of lean pork.

3. Among bean foods, green beans are low in calcium and phosphorus, so when taking green beans, you need to supplement calcium with other foods. Animal protein, legumes and nuts are rich in phosphorus. When consuming these foods in large quantities, you must also supplement with sufficient calcium. Because when calcium intake is insufficient, if you consume a lot of phosphorus, it will affect the absorption and utilization of calcium.

3. Medicinal value and efficacy of French beans

1. Green beans are warm in nature and sweet in taste. They have the effects of neutralizing and warming the yang, promoting bowel movements, and relieving sores and toxins. They can benefit the spleen and stomach, promote the production of body fluids and quench thirst, eliminate hiccups, treat diarrhea and dysentery, quench thirst and promote lactation, and treat constipation. Regular use is effective for spleen and stomach deficiency and cold, lower abdominal distension and pain, vomiting and diarrhea, lack of milk after giving birth, and irritability and dry mouth.

2. Crushing green bean seeds into powder and applying it externally can eliminate carbuncles.

3. Cook green beans, glutinous rice and jujube into porridge, which has the effects of nourishing the spleen and stomach, helping warm up and dispel cold, promoting fluid production and quenching thirst, nourishing yin and blood, and strengthening muscles and body.

4. Green beans can benefit the spleen and stomach, promote fluid production and quench thirst, neutralize and warm the yang, eliminate hiccups, treat diarrhea and dysentery, and promote bowel movements. Regular consumption is effective for spleen and stomach deficiency, lower abdominal distension and pain, vomiting and diarrhea, lack of milk after giving birth, and irritability and dry mouth.

5. Green beans also play an important role in improving the body's metabolism.