Can pregnant women eat prickly ash?

The prickly ash is a very common plant in rural areas and can also be eaten as fruit. The taste of prickly ash is sweet and sour, and it tastes very good, so many people like to eat it. Although the prickly ash has little nutritional value, it can be used as a medicinal material and is very helpful in the treatment of kidney disease. However, some people are not suitable for eating prickly ash. Many side effects will occur after eating it, so you should consider whether you can eat prickly ash based on your specific situation. So, can pregnant women eat prickly ash?

Can pregnant women eat raspberries?

Pregnant women must be careful when eating raspberries. If it is not necessary, it is better not to eat them.

If you really want to eat it, it's okay to try it.

But in the early stages of pregnancy, remember not to eat raspberries!

If the pregnant mother suffers from kidney deficiency, excessive fire, and short and red urine, she must not eat raspberries.

What happens if pregnant women eat raspberries?

Pregnant women cannot eat raspberries. Although the nutritional value is not very high, the main medicinal value of raspberries is: nourishing the liver and kidneys, reducing urination, assisting yang, consolidating essence, and improving eyesight. It is used to treat impotence and premature ejaculation, spermatorrhea, infertility due to uterine coldness, clear and thin vaginal discharge, frequent urination and enuresis, blurred vision, and premature graying of hair. If pregnant women eat raspberries, gastrointestinal secretion will be reduced, causing intestinal dryness and constipation, which can easily lead to adverse consequences such as fetal movement disorder and premature birth.

Nutritional value of raspberries

1. Raspberries are low in calories and saturated fatty acids, but are rich in dietary fiber and antioxidants. 100 grams of raspberries have only 52 calories, but contain 6.5 grams of dietary fiber, which is 16% of the daily intake required.

2. Raspberries are high in polyphenolic flavonoids, including anthocyanins, ellagic acid (tannins), quercetin, gallic acid, raw anthocyanidins, geranium pigments, catechins, kaempferol and salicylic acid. Scientific research has found that the antioxidant compounds in raspberries can have anti-cancer, anti-aging, anti-inflammatory and prevent neurological diseases.

3. Xylitol extracted from raspberries is a low-calorie sugar. One teaspoon of xylitol has only 9.6 calories, while the same amount of sugar contains 15 calories. The stomach and intestines absorb xylitol more slowly than ordinary sugar and it is less likely to cause high blood sugar, so it can also be consumed by diabetics.

4. Fresh raspberries are rich in the antioxidant vitamin C. 100 grams of raspberries contain 26.2 mg of vitamin C, which is 47% of the daily required intake. Eating more fruits containing vitamin C can help the body fight infectious diseases, eliminate inflammation and eliminate harmful free radicals.

5. The antioxidant vitamins contained in raspberries include vitamin A and vitamin E. In addition to the above substances, it also contains several other healthy polyphenol flavonoid antioxidants, such as lutein, zeaxanthin, and beta-carotene. These compounds can effectively remove oxygen free radicals and reactive oxygen free radicals that cause aging and disease in the human body.

6. The oxygen radical absorbance capacity value (ORAC value) of raspberry reaches 4900 units of ORAC per 100 grams, which is a high ORAC fruit.

7. Raspberries contain a large amount of minerals, including potassium, manganese, copper, iron and magnesium. Potassium is an important component of human cells and body fluids, and can help the body control heart rate and blood pressure. Copper promotes the production of red blood cells in the blood.

8. Raspberries are rich in vitamin B complex and vitamin K, as well as some vitamin B-6, niacin, riboflavin and folic acid. These substances help the body metabolize carbohydrates, proteins and fats.