Menstruation ended after 15 days but there was blood in urine

Women have their periods every month, and normal menstruation is a sign of good health. However, many women experience irregular menstruation, which needs to attract women's attention. Some women have their periods early or late, or their periods are particularly long or short. These are all abnormal phenomena. So what happens if there is blood in the urine after the menstruation ends after 15 days? Come and find out with the editor.

How to regulate endocrine disorders

1. Diet adjustment

The dietary structure should be reasonable, the varieties should be diverse, and the nutrition should be comprehensive and balanced. Women should eat more natural foods, such as various fruits and vegetables. Try not to eat fried foods, puffed foods, pickled meats, and other foods that are cooked in unhealthy ways and have complex chemical compositions.

Fruits such as sesame, peanuts, and walnuts are rich in vitamin E, which has a good regulating effect on the endocrine system. It is recommended to eat more of them during diet therapy.

2. Emotional regulation

Try to keep yourself in a happy mood and stable emotions every day. Don’t be too excited or too sad. Even if you are under too much physical and mental stress, you must learn to relax yourself.

Regular work and rest is the key to daily conditioning. Go to bed, eat, and have bowel movements on time every day to develop good living habits. Combine work and rest during working hours and strive to improve your self-control ability.

Take half an hour or more every day to take a walk, jog a few laps, or do aerobics at home. Not only can you relax your body and mind, but you can also achieve the effect of physical fitness and weight loss, killing two birds with one stone.

Aerobic exercise is a rhythmic exercise with moderate intensity and long exercise time. It emphasizes physiological balance and is more suitable for people who need to regulate their endocrine system.

5. Sex life conditioning

Many research results show that there is a close connection between sexual life and the female endocrine system. Some women who have been single for a long time or have an unhappy marital life are more likely to suffer from endocrine diseases such as breast hyperplasia and chloasma. Therefore, improving the quality of sex life can also help regulate endocrine system to a certain extent.