What not to eat during the first month of pregnancy

In the first month of pregnancy, most people will experience early pregnancy reactions, such as nausea, retching, and even gastrointestinal disorders. At this time, you can eat some of your favorite foods, as long as you don’t eat spicy foods, raw and cold foods are all fine. You can eat more fruits, such as kiwi, strawberry seedlings, apples, pears, bananas, and durian. You can also eat more high-protein and high-nutrition foods, because vomiting will cause body outflow, you can eat some red dates and wolfberry porridge, old hen soup and bone soup, all of which are fine.

The diet and dietary structure of the mother after pregnancy have a great impact on the growth and development of the baby. 1. When pregnant soon, mothers generally do not have obvious pregnancy reactions, and can appropriately increase the intake of nutrients. Fish, beef, chicken, eggs, dairy products and other protein foods are all edible; 2. At the same time, you should also eat more fresh vegetables and fruits, such as cabbage, bok choy, broccoli, etc. These foods are high in B vitamins and dietary fiber; 3. Eat more fresh fruits such as strawberries, tomatoes, kiwis, oranges, etc. to supplement vitamin C.

In the early stages of pregnancy, folic acid tablets need to be supplemented. If the fetus lacks folic acid tablets, it may suffer from low birth weight, cleft lip and palate, heart defects, neural tube defects, and incomplete development. Folic acid tablets can also promote tissue cell division. In addition, the diet during pregnancy needs to be balanced. Protein, vitamins, carbohydrates, nutrients, dietary fiber, etc. all need to be supplemented so that the baby can develop perfectly. Cereals, legumes, nuts, meat, eggs, milk, fish, fresh vegetables and fruits are rich in nutrients and need to be supplemented in moderation.

In the first month of pregnancy, folic acid should be taken first to prevent neural tube defects in the fetus. Clinically, folic acid is taken once a day, 0.4 mg each time, usually until the first three months of pregnancy. In addition, you should maintain a stable mood, ensure adequate sleep, quit smoking and drinking, and eliminate radiation sources. The most important thing is to strictly prohibit sexual intercourse between husband and wife, otherwise it may cause miscarriage. In the first month of early pregnancy, the gestational sac cannot be seen on the ultrasound, and there will be no pregnancy reactions. Most pregnancy reactions occur around six weeks of pregnancy.