How to solve the bad smell of menstruation

If you find that there is a bad odor every time you have your period, you should pay attention to it. This situation is very bad. It may be caused by problems inside your body. So at this time, you should learn to relax yourself, don’t overwork, and it’s best to pay more attention to studying. Only in this way can your situation improve.

1. Relax

I think every girl or woman has experienced the bad temper before menstruation. Not only do they lose their temper for no reason, but they also make people around them feel bad. That’s right, many girls or women will have a bad temper before their period. He likes to find faults with other people and is dissatisfied with everything. Once something goes against his or her wishes, he or she will explode like an atomic bomb. Or maybe you stay alone, say nothing, think about sad things, and feel depressed. Many negative thoughts will also arise, such as life is hopeless, work has no future, etc., which is a "groundless worry" mentality. These are all manifestations of female menstrual syndrome.

The solution is not to let this mentality control you all the time. You should learn to relax yourself. A bad mood makes you uncomfortable and also makes people around you uncomfortable. So maintaining an optimistic attitude will help you relieve mental stress. Adjusting your mindset is the first step to relieve premenstrual syndrome.

2. Take a deep breath

How to relieve premenstrual syndrome? Taking deep breaths is a good way. Because PMS has many symptoms, such as irritability and weakness in the limbs, these are annoying syndromes. When you feel like your mind is about to collapse, you can choose to take a deep breath, then adjust your mood and relax the tense emotions. This is a very effective method, and if you encounter dysmenorrhea, deep breathing is also a good way to solve the problem. Recommended reading: What gynecological diseases are hidden behind dysmenorrhea

3. Do some exercise

Doing exercise is a universal method. It can not only exercise your body, but also relax your mind. Exercise can divert your attention. For example, if you are feeling upset about small things, you can go for a walk outdoors or play ball with friends. This way you can release your bad mood and prevent yourself from being tortured to death by premenstrual syndrome. You can wear loose clothes and sneakers, then do some jogging or badminton, but don't choose swimming. Because swimming is done in cold water, it may cause irritation to the body and lead to dysmenorrhea during menstruation. Doing some light exercise in the 2 weeks before your period can help relieve your menstrual discomfort.