How to solve the bad smell of menstruation

How to solve the bad smell of menstruation

If you find that there is a bad odor every time you have your period, you should pay attention to it. This situation is very bad. It may be caused by problems inside your body. So at this time, you should learn to relax yourself, don’t overwork, and it’s best to pay more attention to studying. Only in this way can your situation improve.

1. Relax

I think every girl or woman has experienced the bad temper before menstruation. Not only do they lose their temper for no reason, but they also make people around them feel bad. That’s right, many girls or women will have a bad temper before their period. He likes to find faults with other people and is dissatisfied with everything. Once something goes against his or her wishes, he or she will explode like an atomic bomb. Or maybe you stay alone, say nothing, think about sad things, and feel depressed. Many negative thoughts will also arise, such as life is hopeless, work has no future, etc., which is a "groundless worry" mentality. These are all manifestations of female menstrual syndrome.

The solution is not to let this mentality control you all the time. You should learn to relax yourself. A bad mood makes you uncomfortable and also makes people around you uncomfortable. So maintaining an optimistic attitude will help you relieve mental stress. Adjusting your mindset is the first step to relieve premenstrual syndrome.

2. Take a deep breath

How to relieve premenstrual syndrome? Taking deep breaths is a good way. Because PMS has many symptoms, such as irritability and weakness in the limbs, these are annoying syndromes. When you feel like your mind is about to collapse, you can choose to take a deep breath, then adjust your mood and relax the tense emotions. This is a very effective method, and if you encounter dysmenorrhea, deep breathing is also a good way to solve the problem. Recommended reading: What gynecological diseases are hidden behind dysmenorrhea

3. Do some exercise

Doing exercise is a universal method. It can not only exercise your body, but also relax your mind. Exercise can divert your attention. For example, if you are feeling upset about small things, you can go for a walk outdoors or play ball with friends. This way you can release your bad mood and prevent yourself from being tortured to death by premenstrual syndrome. You can wear loose clothes and sneakers, then do some jogging or badminton, but don't choose swimming. Because swimming is done in cold water, it may cause irritation to the body and lead to dysmenorrhea during menstruation. Doing some light exercise in the 2 weeks before your period can help relieve your menstrual discomfort.

<<:  What are the reasons why girls don't have menstruation?

>>:  My menstruation suddenly stopped.

Recommend

How can women improve their charm and temperament

Women who make themselves beautiful by creating t...

Examination of older pregnant women

As we all know, having a baby is a very troubleso...

What are the common sense of weight loss for women

Many female friends lack a digestive enzyme in th...

How to store lemons? How to store cut lemons?

Lemon is a fruit with whitening effect and is love...

What are the Chinese medicine formulas for fertility assistance?

Many women have been married for a long time but ...

Pictures of cervical cysts

Cervical cysts are very common in gynecological d...

Why do women have breast pain?

Women are a very important part of our social lif...

How to get rid of freckles after giving birth?

Young mothers always find the spots on their face...

Is it better to have a total hysterectomy or keep the cervix?

We have encountered such misfortune around us or ...

Symptoms of vaginal wall bulging, urination difficulties are manifestations

Vaginal wall prolapse is common in women and ofte...

Do's and Don'ts in the First Three Months of Pregnancy

Pregnancy is a special period, especially the fir...

What to eat after induced labor is good for the uterus

Maybe many people know that if a woman becomes pr...

How are uterine cysts formed and what are the causes?

Uterine cyst is a common gynecological disease in...