What acupoints should be massaged for irregular menstruation

What acupoints should be massaged for irregular menstruation? First, lie on your back, use the right hand to press the gas sea hole in the abdomen for about 1 minute, then tap the ribbed surface of the right thumb, tap the three lower joints of the three lower joints, press each point for one minute, and finally massage the lower abdomen with one palm for about 1 minute. Then change to prone position, first massage the hands and feet in the lumbar area for 2 minutes, then press the kidney points, life gate, Bagua and other acupoints with the thumbs and thumbs of both hands for 30 minutes, so that there is a sore feeling. Finally, use both hands and five fingers to press the bilateral kidney points 3 times each.

Also known as Dysmenorrhea, Menorrhalgia massage method.

(I) Acupuncture points

(1) The middle of the spine, the suture point, the gate of life, the jiaji point, the spleen point, the stomach point, the triple burner point, the kidney point, and the zhishi point.

(2) Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju.

1. Use your fingers or palms to massage the 11th thoracic vertebra to the 2nd lumbar vertebra on the back and waist, and massage the muscles on both sides and the related acupoints such as the spine, suture, life gate, Jiaji, spleen, stomach, triple burner, kidney, and Zhishi points;

2. Use your fist to gently hit the painful area on your back and waist;

3. Use your fingers to massage the painful muscles in the abdomen and the acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju;

4. Use your fingers to pinch and press the Yinbao, Xuehai, Sanyinjiao, Taichong and other acupoints on the lower limbs.

(III) Efficacy : Generally, abdominal pain will begin to be relieved after 5 minutes of back and waist massage. Continue massaging your back, waist and abdomen for 20 minutes and the abdominal pain will disappear. Massage once a day for 3-5 consecutive days. Those with a history of dysmenorrhea can

Start massaging 2 days before your period. If you want to consolidate the therapeutic effect, you can massage once every 2-3 days. To achieve the ideal effect, you need to persevere. Refer to the book "Illustrated Massage Therapy for Pain".

(I) Acupoints: Jizhong, Xuanshu, Mingmen, Jiaji, Weishu, Zhishi, Qihai, Guanyuan, Tianshu, etc.

(II) Treatment method: You need to select an appropriate stone plate. Currently, the best stone plate contains organic germanium. Hence the name. The rock germanium warm bath first massages the back, waist, abdomen and lower limbs to dredge the meridians. Then, the rock plate containing organic germanium (

The rock bed germanium warm bath) is heated to about 40-43 degrees, as for the lower back and tail. Soak hands and feet in a warm salt bath containing organic germanium. The entire treatment system maintains a temperature of 40-43 degrees for 30 minutes. Once a day or every two days, depending on the severity of the disease and the length of history, it can be cured by persisting for more than a month.

(III) Efficacy: Feeling of relaxation after one treatment. After persisting for one month, the dysmenorrhea of ​​that month disappeared. Long-term treatment can make dysmenorrhea disappear permanently (medically defined as no recurrence within 5 years). This method is one of the oldest Bianstone therapies in Traditional Chinese Medicine.