How to replenish anemia during confinement?

Women will definitely experience bleeding during the childbirth process, especially those who choose caesarean section, who usually bleed more. This can cause anemia in women after childbirth. When they are anemic, their appetite will be greatly reduced, and they will often feel general fatigue, accompanied by symptoms such as chest tightness and palpitations. So, what are the ways to deal with anemia during confinement?

How to replenish anemia during confinement?

1. Diet adjustment

Generally, mothers will lose a lot of blood after giving birth, which makes them prone to anemia. If the postpartum anemia is not particularly severe, it is recommended to improve it through dietary supplements. Mothers with postpartum anemia can eat more iron-rich foods, such as black sesame, seaweed, black fungus, animal liver, etc.

2. Cause treatment

There are many causes of postpartum anemia, so when anemia symptoms appear, we must first find out the cause and then carry out effective treatment based on the cause. For example, the treatment for iron deficiency anemia is to supplement iron, find out the primary disease that causes the iron deficiency and treat it. The treatment for megaloblastic anemia is vitamin B12 supplementation or folic acid supplementation.

3. Symptomatic treatment

Mothers with severe postpartum anemia need to receive red blood cell transfusions to correct the anemia and relieve the lack of oxygen in the body; mothers who have acute massive blood loss after delivery need to quickly restore blood volume and receive red blood cell transfusions to correct the anemia.

How to replenish blood during confinement when suffering from anemia?

1. Longan and mulberry soup

Preparation method: 30g mulberry seeds, 15g longan pulp. Wash the longan meat and mulberry seeds, put them into a pot and boil them together, remove the residue and keep the juice. You can add a little honey when taking it.

Efficacy: Taking it for a period of time can help treat postpartum anemia.

2. Red Dates and Fungus Soup

Preparation method: 30g black fungus, 20 dates, and appropriate amount of brown sugar. Soak the black fungus for half an hour, then take it out and wash it. Cook it together with the washed dates into soup. When it is cooked, add a little brown sugar and it is ready to eat.

Practice: It helps treat postpartum anemia.

It can be treated with donkey-hide gelatin to replenish blood and blood oral liquid. The face is a little yellow, which is caused by anemia. It will return to normal after blood replenishment. It’s okay during breastfeeding, it won’t affect the baby, it’s a tonic. You can eat it during confinement, the effect is very good. It is a blood tonic and generally you will see the effect after eating it for a month.