Is it OK for women to sleep in their underwear?

Underwear is a close-fitting garment. Most women will wear bras inside when they go out, because wearing a bra makes the breasts look more shapely and beautiful. But some people do not take off their underwear before going to bed at night, for fear that their breasts will lose shape after taking off their underwear. But sleeping in underwear makes them feel uncomfortable. This makes it quite confusing. Is it good for women to sleep in underwear? Let’s take a look at it next.

1. Is it okay to sleep in your underwear?

I believe many female friends feel troubled by this problem. They want to wear it but are afraid of bad effects. They feel insecure if they don't wear it. In fact, it is best for women not to wear underwear when sleeping, because the harm of underwear is very big to the body. You can't wear a bra when sleeping at night. Wearing a bra to sleep will cause continuous pressure on the breasts and cause discomfort, and it is not conducive to nighttime breathing and blood circulation. Therefore, before going to bed, you should loosen your bra or take it off before going to sleep, and try to relax your chest to ensure the normal flow of lymph fluid.

2. How to sleep well

1. First of all, when you are almost going to bed at night, remember not to drink water, because if you drink too much water, you will get up to go to the bathroom in the middle of the night, which cannot guarantee your sleep or the quality of your sleep.

2. It is best not to play games half an hour before going to bed at night, and try not to play with your mobile phone.

3. Don’t do any strenuous activities before going to bed, such as dancing, spinning, etc. You must let your brain return to a normal state, and don’t think or choose things.

4. If you have difficulty falling asleep, you can listen to some music or the radio, which will be very helpful for sleep.

5. Before falling asleep, you can lie down quietly, gently recall what happened today, and learn to summarize.

6. One hour before going to bed, it is best to read a book and learn more knowledge, which will definitely be useful later, as shown in the following figure:

7. Do not eat anything or fruit before going to bed, and do not go to bed with a full stomach, as this will not only affect your sleep but also your stomach.

3. Notes

Remember not to drink too much water before going to bed at night.