Why do I want to eat spicy food before my period?

As long as women are healthy, they will have menstruation every month after they reach adulthood. In the week before menstruation, in order to avoid dysmenorrhea, you should try to eat less greasy food, and avoid eating anything that has just been taken out of the refrigerator or spicy and greasy food. If you want to eat spicy food before menstruation, why do you want to eat spicy food?

Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutrition

To meet the needs of the people, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

Foods you should eat more during your menstrual period: You should eat more green onions, black fungus, peanuts, walnuts, dates, longans, and roses during your menstrual period. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.