How often should breast care be done?

For women, it is necessary to strengthen breast care. The breast is an important organ tissue for women. In recent years, the incidence of breast diseases is relatively high, which is particularly harmful to women's health. Strengthening breast care can help prevent such diseases and promote the development of the thymus. It has a certain breast enhancement effect and can make women more confident. Let us learn how often breast care should be done.

1. Breast enhancement massage technique: centralized

Place your hands on the outside of your breasts and press upward with your palms. Use your hands to support your breasts from the inside to the outside with your thumbs-up. Lift your hands from the outer edge of your chest to the outside of your breasts and then release them. Repeat this exercise 15-25 times.

2. Breast enhancement massage technique: stroking

Use your left hand to gently caress the right breast and your right hand to caress the left breast, for a total of 3 minutes on each side. When stroking, you can do it in a rotating manner, vertically, horizontally, etc., or you can stroke randomly without a specific route. But you must persist in stroking for 3 minutes, and the force does not need to be too strong.

3. Breast enhancement massage technique: pinching

Apply breast enhancement oil or massage lotion on the breasts, spread your ten fingers, place them on the bottom of the breasts, start from the bottom, and slowly push towards the nipple. Repeat the exercise more than 30 times.

Open the fingers of both hands, cover the breasts, and draw circles in a clockwise direction at the bottom of the breasts with the nipples as the center. Use a little force with your hands when drawing circles, and practice repeatedly more than 30 times. Then make circles counterclockwise and practice 30 times.

4. Breast enhancement massage technique: oil rubbing

Apply breast enhancement oil or lotion on the breasts, and support the right breast with the palm of your right hand with your fingers together. Place your left hand lightly on your right breast, fingers together. Place your right hand along your breast with your palm facing upward, and gently lower your left hand along the same gesture. Repeat this exercise more than 10 times. Then switch to the left hand and practice.

Breast care all year round

Love breasts receive professional examinations every year

All adult women, whether they have children or not, should have a breast exam at a professional clinic once a year. Doctors also recommend that all women over age 45 get a chest X-ray once a year.

Breast self-examination is a must for breast care

Make it a habit to perform monthly breast self-exams. The specific method is as follows:

1. Supine examination: Lie flat on the bed, with the nipple as the center, and use the fingertips to massage the skin in a clockwise circular motion. When checking, apply even force, so that your fingers can touch the ribs. If you find any nodules or lumps, you need to go to the hospital for further examination.

2. Examination in front of the mirror: Stand with your arms hanging down at both sides and observe the shape of the breasts to see if the normal curved contour becomes irregular, whether there are small orange peel-like dimples, or small depressions, and whether there is liquid overflowing from the nipple when squeezed. If the above situation occurs, you should go to the hospital as soon as possible.