What to do if you have insomnia when you are about to give birth

There will be a lot of pressure in the late pregnancy. On the one hand, you will fantasize about the arrival of the baby, and on the other hand, you will worry about the baby's health. You will be cautious all the time. Coupled with the heaviness and discomfort of the body, it is easy to suffer from insomnia. In the later stages of pregnancy, as the uterus presses on the bladder, frequent trips to the toilet at night make it even more difficult to get a good night's sleep. At this time, pregnant women should think more about happy things, drink a glass of milk before going to bed, or listen to soothing music.

Causes of insomnia during late pregnancy

1. Bladder pressure is again

This is because your growing baby is putting pressure on your bladder. To solve the problem of frequent urination at night and reduce the number of times you go to the bathroom at night, you need to drink less water starting in the evening and try to empty your bladder every time you go to the bathroom.

2. Heartburn and other factors that affect your sleep in late pregnancy

Don't be surprised if heartburn, leg cramps, restless legs syndrome, snoring, and of course, your baby's kicking and squirming, wake you up in the middle of the night. Studies have shown that pregnant women in late pregnancy will spend less time in deep sleep and wake up frequently during the night. That is to say, sleep quality in the late pregnancy will be worse than at any other time.

What to do if you have insomnia in late pregnancy

1. Regular sleep

Regular sleep is the first step to improve insomnia, just like adjusting the baby's biological clock to be the same as that of an adult. By increasing the baby's activity and consuming energy during the day, the baby will naturally need sleep to replenish his strength at night.

2. Drink before bed

Many pregnant mothers say that a cup of hot chocolate before bed can soothe the mood and help them fall asleep, but at the same time, it should be noted that hot chocolate is a high-sugar, high-calorie drink. Do not drink it in excess, which may cause obesity problems. Other foods such as hot milk and hot soy milk can also help you sleep.

3. Create a sleeping environment

Everyone has different sleeping habits. Some people need to wear eye masks to block out all light sources, while others need earplugs to isolate all sounds, but the most important premise is to keep the human body in a comfortable environment, temperature, humidity, light, etc.

4. Clear your mind

With the popularization of the Internet, communication software, and social networking sites, we can interact with others all the time through smartphones. Not only does the light generated by the screen affect sleep, but complicated thoughts are also a major reason why people cannot fall asleep.

5. Family support system

Accompany and comfort seem simple, but many people cannot do it. Many pregnant mothers not only have to work during the day and do housework at night, but may also have to take care of the older baby, doing many things at once. When a pregnant mother is feeling unwell, too tired, has difficulty falling asleep or is not getting enough sleep, family members should not only accompany and comfort her but also take practical actions to share household chores in order to truly and effectively reduce the physical fatigue of the pregnant mother.