What to do if pregnant women have high blood sugar after meals

Many women develop diabetes during pregnancy, which is a disease called gestational diabetes. Generally speaking, there are two main situations in which diabetes is discovered during pregnancy. One is that the patient has diabetes before, and the other is that high blood sugar levels occur during pregnancy. Therefore, if you find high blood sugar during pregnancy, you should pay attention to it. So, what should pregnant women do if their blood sugar is high after meals? Let’s take a look below.

1. Control your diet

If expectant mothers find that their blood sugar level is above the standard, they can ask their doctor to design a special diet for them. They should eat according to the doctor's advice and not eat randomly just because they are greedy, otherwise their blood sugar level will get higher and higher. And you need to check regularly until your blood sugar is within the standard range.

2. Eat small, frequent meals

Pregnant women should not lose weight just to look good. They should eat normally, and it is best to eat small meals frequently. Eat three large meals a day, and three small meals in between. You should also eat more fruits, but avoid fruits with high sugar content. In addition to fruits, vegetables are also very important. You should eat 400-500g of vegetables every day, especially colored vegetables, no less than 50% every day.

3. Eat Fruits and Vegetables Selectively

Pregnant women need to fully absorb the food they eat. They should eat more vegetables and less meat, less rice, and eat fruit between meals, no more than 200g per day. However, they should avoid eating apples, strawberries and other fruits that are high in sugar. If you are worried that eating less fruit will reduce the corresponding nutrition, you can choose to eat more vegetables.

4. Control your intake of sweets

Many women like sweets, but during pregnancy, expectant mothers still have to control their mouths. If they really want to eat, they can eat some sugar-free foods.