Can I eat clams during early pregnancy?

Many pregnant women want to know what foods are suitable for consumption during pregnancy. Mastering the diet during pregnancy will not only benefit pregnant women, but also allow the fetus to develop better. Clams are a very delicious food and are also suitable for women to eat. However, some pregnant women worry that eating clams will cause miscarriage. In fact, clams will not cause miscarriage. So can you eat clams in the early stages of pregnancy?

First, can you eat clams during early pregnancy? Pregnant women can eat clams. Moreover, eating clams is beneficial to pregnant women because the nutrition of the baby in the belly is mainly absorbed by the mother's daily food. Clams are rich in nutrients, and it is recommended to eat clams several times during pregnancy. This will be of great benefit to the baby's brain.

Second, pregnant women can also eat: foods high in protein. Boiled eggs, meat (best cooked by boiling or stewing), deep-sea fish (steamed or boiled are better), try not to use greasy methods such as frying or braising. Milk has a high protein content and is a good nutritious food in the early stages of pregnancy. If the expectant mother does not like drinking milk, she can drink yogurt, or eat milk slices, cheese, etc. before pregnancy. She can also use ice cream instead of milk, but be careful to eat less cold food.

Third, vegetables. Precautions during pregnancy: Various fresh vegetables are good choices, especially green leafy vegetables, because green leafy vegetables are high in folic acid. Expectant mothers all know that they should supplement with an appropriate amount of folic acid in the early stages of pregnancy to prevent neural tube defects in the baby. Green vegetables should also be cooked by boiling, stir-frying, or serving cold.

Can you eat clams during early pregnancy? The answer is yes. Clams are rich in selenium and calcium nutrients. Selenium has an effect similar to insulin and can promote the circulation of glucose. Calcium can promote the development of bones and teeth of the fetus and prevent leg cramps in pregnant women, so pregnant women can eat some clams appropriately. The therapeutic effects of clams are very beneficial to pregnant women, and have the effects of nourishing yin, promoting diuresis, and resolving phlegm. It can promote the production of body fluids, eliminate edema and thirst in pregnant women, is also effective in treating hemorrhoids in pregnant women, and is also an auxiliary therapeutic food for pregnant women with diabetes. However, since clams are cold in nature, pregnant women should not eat them in excess. About 5 clams a day are enough.