What should women eat when they often catch cold?

Women's physique tends to be colder, which is a cool constitution. They are prone to cold hands and feet, which makes them more likely to catch a cold. If female friends catch a cold, they can fight the cold virus by taking vitamin C. At the same time, they can eat some seafood rich in zinc. In addition, according to foreign traditions, chicken soup can be used to fight a cold, mainly through the rich amino acids in chicken and chicken soup to provide the body with resistance.

Adjusting a reasonable diet structure and skillfully using certain diets to mobilize the body's physiological changes to prevent and treat colds is an important, simple, safe and effective way.

Eat fruits and vegetables

Relevant studies have shown that eating more foods rich in calcium, zinc and vitamins can have a better nutritional and conditioning effect on the monocyte-macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many fruits and vegetables, such as radishes, pears, kiwis, citrus fruits and various mushrooms, contain certain chemically active ingredients that can enhance the body's immunity. Eating more of them can also help prevent colds.

Eating more zinc-rich seafood such as oysters is also beneficial for regulating the body's cellular immune state to prevent colds.

In addition, vegetables and fruits are alkaline foods. After consumption, they can maintain a certain alkaline environment in the body, which is not conducive to the reproduction of viruses and other microorganisms.

Drinking chicken soup In some European and American countries, once people catch a cold, they do not seek medical treatment or medicine first, but immediately slaughter a chicken and stew chicken soup to drink, which often achieves the effect of rapid recovery.

Medical and nutritionist studies have found that chicken and chicken soup contain many amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses.

Therefore, when a cold first occurs, drinking some chicken soup can effectively eliminate the virus in the respiratory tract, restore the respiratory tract to normal, and thus promote recovery. From the perspective of traditional Chinese medicine, cold patients should eat soft foods, such as porridge, lotus root powder, noodles, etc., and choose food according to the condition of the disease.

People with wind-cold syndrome can eat more foods that induce sweating and dispel cold, such as peppers, onions, ginger, coriander, etc.

People with wind-heat type should eat more foods that help disperse wind-heat and clear away heat, such as mung beans, radishes, cabbage, pears, etc.