The benefits of women patting their stomachs

We all know that there are many benefits for women to pat their bellies frequently, especially for some women who have just given birth. Because of childbirth, they will have a lot of fat on their bellies.

Patting the belly frequently can make the fat move, effectively reduce the fat in the fat, and make the meridians in the abdomen unblocked. It has a good effect on girls' menstruation and can effectively regulate irregular menstruation. So what are the benefits of women patting their belly frequently?

1: Deficient and cold constitution, such as fear of cold, excessive sweating, alternating cold and heat, cold hands and feet, etc.

2: Men's and gynecological problems, such as prostate hypertrophy, prostatitis, dysmenorrhea, irregular menstruation, etc.

3: Endocrine problems, such as dull, rough skin, spots, acne, etc.

4: Poor gastrointestinal condition, such as constipation, diarrhea, abdominal pain, bloating, etc.

5: Obesity, muscle relaxation, sagging, breast atrophy and expansion, etc.

6: Infertility, uterine cold, etc.

1: Eliminate abdominal fat, restore a beautiful body, tighten your waist and straighten your chest.

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2: Strengthen gastrointestinal motility, improve constipation, loose stools and other problems, enhance human digestion and absorption, and eliminate toxins deposited in the intestines.

Pat your abdomen and its sides (belt meridian) with your palms, either lying down or standing.

Pat 15 times each time. It is best to do it for 10 to 30 minutes every day. If you feel your hands are sore, you can use a slapping stick or slapping your hands. The sha will come out quickly and without getting tired.

Make a half fist, and use the back of the bent fingers and the palm near the wrist to pat your belly: control the strength yourself. Note that it is "pat", not hit! After a certain period of time, you will feel your stomach getting hot.

Step 2: Clap your hands

Gradually increase the strength. If the strength is not enough, the sha will come out slowly. I still need to emphasize again that patting is not hitting hard. Patting makes a crisp sound, while hitting hard makes a dull sound.

It seems that patting the abdomen frequently can help us to clear the body's meridians, eliminate abdominal fat, promote gastrointestinal motility, and aid digestion. It has certain benefits for our physical health. However, we must also pay attention to the time and strength when patting, and never use too much force, which will cause some discomfort.