What are some ways to prevent breast sagging when a child is weaned?

Having a pair of plump breasts is the ultimate dream of every girl, but after getting married, women's breasts will change because they have to give birth to babies. Everyone knows that every mother will cause sagging breasts when breastfeeding her child, but for the sake of the child's growth, they still choose to breastfeed. So how to prevent breast sagging when weaning?

1. Pay attention to your diet

The recovery of breast marks cannot be separated from collagen, so after weaning, you should pay attention to eating more foods containing collagen, such as pig's trotters, pig skin, chicken feet, etc. At the same time, you should also eat protein-rich nuts, such as walnuts, almonds, etc. Papaya is the best breast enhancement food, so papaya must be eaten after weaning. These foods are beneficial for making sagging breasts become upright.

2. Pay attention to your posture

Various postures of women in life will affect the development of breasts, and it is even more important for women after weaning. After weaning, you must pay attention to walking with your head up, chest out, and abdomen in, so that you can exercise the sagging breasts to become upright. Do not sleep on your stomach, it is best to sleep on your back, and remember not to wear a bra to sleep.

3. Chest massage

Breast massage can open up the blood vessels. As long as you can persist in massaging your breasts every day, it is very effective for breast enhancement and treatment of sagging breasts. The method is to take the nipple as the center, draw circles in clockwise and counterclockwise directions fifty times each, alternating. Of course, if you understand the acupoints and find the right acupoints to press, the effect will be better.

4. Do chest expansion exercises

Chest expansion exercises can exercise the chest muscles and have a certain effect on the development of sagging breasts after weaning. Insist on doing chest expansion exercises every day to exercise the sagging breasts after weaning and plump the chest muscles, which can make the breasts more fleshy and elastic.