Can I eat Pipa during menstruation?

It is said that women need to be especially careful during menstruation. They should not eat or drink indiscriminately at this time, because the body is very fragile during menstruation and may harm their health if they are not careful. This will not only make you feel very uncomfortable, but may also lead to excessive menstrual flow or dysmenorrhea. So do you know that women can eat loquats during menstruation? Let us find out below.

Can I eat loquat during my period?

Loquat is one of many fruits. Loquat has many functions and uses. So can women eat loquat during menstruation? Experts suggest: Although loquat has many functions and uses, it is still recommended not to eat too much loquat during menstruation. If you eat it, you must eat it in moderation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat something warm, such as apples, longans, etc.

Can I eat bananas during my period?

Gynecologists point out that since bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during their menstrual period. Eating bananas contains vitamin B6 which can help women get rid of anxiety.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

Please pay attention to your diet and mood during your menstrual period, and never eat foods that you should not eat.