Can pregnant women eat garlic in the early stage?

Many mothers have a question: Can pregnant women eat garlic in the early stages? Garlic is a common condiment in everyday dishes. Can pregnant women eat garlic? This is a question that many pregnant women are concerned about. Garlic is rich in bactericidal substances, which are helpful in killing viruses and bacteria in the body. And garlic is also very beneficial to the health of the human body. Of course pregnant women can eat garlic. However, pregnant women should be selective when eating garlic. When pregnant women eat garlic, remember not to eat it raw. No matter how much you love eating raw garlic, you should not eat it raw during pregnancy. Because garlic is highly irritating, eating it can cause stomach and heartburn, which can easily irritate the fetus and cause inconvenience.

Can pregnant women eat garlic? You must not eat this kind of garlic during pregnancy

Benefits of eating garlic for pregnant women:

1. Promote fetal brain development

Garlic is rich in alliin, which is very beneficial to the fetus's brain. It is many times stronger than vitamin B. Therefore, pregnant mothers can eat some garlic during pregnancy to promote fetal brain development!

2. Antibacterial and anti-inflammatory

Pregnant mothers can eat garlic, which can also be antibacterial and anti-inflammatory! Garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, and resist hyperlipidemia. Pregnant mothers can eat some in moderation!

3. Protein Supplement

Garlic contains rich nutrients, such as protein, fat, sugar, and a variety of minerals and vitamins.

Can pregnant women eat garlic? You must not eat this kind of garlic during pregnancy

4. Anti-fatigue

During pregnancy, you often feel listless and easily tired. Why not eat some garlic! Garlic contains allicin. When people cook garlic with meat, the vitamin B1 contained in the meat will combine with allicin. Play the role of eliminating fatigue!

5. Protect liver function

Garlic contains the trace element selenium, which can participate in the organic metabolism of blood. It can help pregnant mothers eliminate toxins and reduce the liver's detoxification burden, thereby protecting liver function.

Onions and raw garlic are spicy foods and should not be eaten too much, especially by pregnant women. Pregnant women should consume such foods in moderation, pay attention to nutritional balance, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein. They can appropriately supplement with some vitamins and minerals, and also pay attention to exercise during pregnancy.