What should pregnant women eat if they have poor immunity?

During pregnancy, pregnant women's resistance will decrease due to changes in various vital signs. Pregnant women should pay attention to their healthy diet, avoid spicy and greasy food, eat more light food and supplement high-calorie and high-protein food, which will have a certain promoting effect on the fetus. If the diet is unhealthy, it will also cause malnutrition and development of the fetus, and even lead to development stagnation. So, what should pregnant women with poor immunity eat?

1. Keep a happy mood

According to research, smiling more can also significantly increase interferon, stimulate immune function, and make immune cells more active. In the face of discomfort symptoms during pregnancy, doctors recommend that pregnant mothers can listen to light and soft music, divert their attention, think more about happy things, look at life with an optimistic attitude, relax their mood, and relieve stress appropriately.

2. Regular life schedule

Lack of sleep is closely related to the decline in immune system function. Among the causes of decreased immunity, quality sleep is the most easily overlooked one. A Yale University study found that people who sleep deeply (the deepest time in the middle of sleep) for less than two hours a night are 30% more likely to develop cancer and immune system diseases than those who sleep more than four hours.

Getting a good night's sleep is the key to maintaining your immune system. Doctors remind pregnant mothers that although they don’t have to sleep for a full eight hours, it is best to feel refreshed when they wake up in the morning.

3. Maintain a healthy stomach

Maintaining good bowel habits is also key to avoiding a decrease in immunity. Especially for pregnant mothers, constipation is the most troubling problem during pregnancy. Doctors say that consuming more dietary fiber, fruits and vegetables, and drinking more water are all good ways to reduce constipation. In addition, balanced nutrition for the three meals is also one of the key points. Eating less spicy food and cold ingredients (such as coix seed, etc.), strong tea, coffee, etc., and choosing appropriate medicinal Chinese materials can also achieve the effect of maintaining a healthy stomach.