Can pregnant women eat mangosteen in the early stage?

Mangosteen is a fruit that many people like to eat. It is not only sweet but also has extremely high nutritional value. One of the questions that many people are most concerned about is whether you can eat mangosteen in the early stages of pregnancy? In fact, you can eat mangosteen in the early stages of pregnancy. I heard that pregnant women in some foreign countries use mangosteen as eggs for postpartum confinement. I heard that mangosteen has extremely high nutritional value, so eat more if you can. You can eat seafood except soft-shelled turtles and crabs.

Try to eat less grilled, fried or deep-fried foods such as ham.

Eat less white sugar, don't just eat white rice and white flour, but eat some whole grains.

Pregnant women should not be partial to or picky about food. They should eat nutritious food so that they can give birth to a healthy and smart child.

What foods should pregnant women eat?

Protein is the basis of life. It provides heat energy. Without protein, the fetus's body tissues and organs cannot be formed. According to a survey, when pregnant women consume more than 85 grams of protein per day, the fetus is healthiest and the miscarriage rate is lowest. Eat 500 ml of milk, 1-3 eggs, 2-4 taels of lean meat or fresh fish, 4 taels of tofu or 6 taels of soy milk, 1 tael of vegetable oil and 1 jin of grain every day. Beans and rice can be used together, such as red bean and rice porridge. Animal and plant proteins can also be mixed, such as beef stew with potatoes, meat slices stewed with tofu, etc., which can give full play to the complementary effect of protein and improve its nutritional value.

Various vitamins are essential nutrients for pregnant women. Most vitamins cannot be synthesized by the human body and can only be supplied by food. Vitamins are divided into two categories: fat-soluble vitamins and water-soluble vitamins. The former include vitamin A, D, E, K, etc., and the latter include vitamin B and C. Foods that contain a lot of vitamins include animal liver. Fresh dates, fungus, seaweed, walnut kernels, fruits and various fresh vegetables, etc. Eat about one pound of vegetables every day. Especially folic acid, pregnant women must take in enough folic acid every day to meet the needs of the rapidly growing fetus. Foods rich in folic acid include milk, oysters, spinach, cabbage, etc. To prevent fetal neural tube defects, folic acid should also be taken orally.

Trace elements including iron, copper, zinc, iodine, manganese, calcium, magnesium, etc. are closely related to the development and growth of the fetus. Some intrauterine growth retardation, stillbirth, premature birth, and even deformities are related to trace element deficiencies. Foods rich in iron include lean meat, animal liver, animal blood, or iron supplements.

It is generally recommended that pregnant women supplement zinc, mainly from animal protein foods, especially dairy products. Iodine deficiency in pregnant women can cause goiter and the fetus may suffer from dwarfism and dementia. Foods rich in iodine include kelp, seaweed, marine fish, shrimp, iodized salt, etc. If pregnant women lack calcium, the fetus is prone to rickets after birth, and the pregnant woman is prone to softening, tooth loss, back and leg pain, and hand and foot cramps. There are many foods containing calcium, such as milk, beans and dried fruits. If you are deficient in calcium, you can take calcium supplements.