How to lose weight quickly for girls

People often say that losing weight is a woman's lifelong mission. Girls may be relatively satisfied with their figure when they are in their teens and twenties, but after the age of 25, you will find that this stage is a watershed for women. Once a woman is over 25, both her figure and skin will change significantly. If you do not pay attention to maintenance, you will really watch yourself slowly turn into a yellow-faced woman. It is almost every woman's dream to have a tight and charming figure, so what are some quick ways for girls to lose weight?

The body's energy mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight.

Scientists have found that some women get fatter and fatter when they eat the same foods, while others maintain a moderate weight. There are naturally many reasons for this, but it is not unrelated to whether the food combination is scientific and reasonable. They summarized this law into two formulas:

A: Fats (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain

B: Oil (steak, butter, etc.) + vegetables + beans = weight loss

It is not difficult to see that Type B diet is suitable for fat men and women, while people with bean sprout-shaped bodies may as well follow Type A diet. Everyone gets what they need and everyone is happy.

Here is a unique and optimal diet pattern suitable for Chinese women to lose weight healthily - the "one to seven" diet pattern, which includes one fruit, two plates of vegetables, four bowls of coarse rice, five servings of protein food, six condiments, and seven cups of boiled water, tea or soup every day.

One fruit: Eat at least one fresh fruit rich in vitamins every day. If you persist in doing this for many years, you will get obvious skin beautifying effects.

Two plates of vegetables: Eat two plates of a variety of vegetables every day, and don't eat the same kind of vegetables all the time. There must be a plate of vegetables in the day that are fresh and dark green in season. It’s best to eat some onions and tomatoes first. Eat cold salad with celery, radish, tender lettuce leaves, etc. to avoid the destruction of vitamins A, B1, etc. by heating or cooking. The actual vegetable intake per person per day should be kept at around 400 grams.

Four bowls of whole grain rice: 4 bowls of whole grain rice every day can strengthen the body, nourish the skin and beautify the figure. Overcome your craving for processed staple foods and resist the temptation of delicious snacks.

Five servings of protein food: 50 grams of meat from any animal every day, preferably lean meat, 50 grams of any kind of fish (net weight excluding bones); 200 grams of tofu or soy products; one egg; 1 cup of milk or milk powder. This method of pairing low-fat plant protein with non-high-fat animal protein, or pairing plant protein with a small amount of animal protein, is not only economical but also reduces animal fat and cholesterol. It is recognized as a "bodybuilding cooking model."

Six kinds of small amounts of condiments: sour, sweet, bitter, spicy and salty main condiments are indispensable as daily cooking condiments. They have different functions such as making dishes more delicious, improving appetite, reducing greasiness, detoxifying and killing bacteria, relaxing muscles and activating blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the ability of nerves and muscles to respond quickly to external stimuli, and regulating physiology and beauty and fitness.

Seven cups of boiled water, tea and soup: Drink no less than 7 cups of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.