Why can't you eat green beans if they are not cooked? Can you pickle green beans?

Fresh green beans contain a lot of water and low in calories. They are a very common and delicious food. Eating green beans properly can replenish many nutrients to the body and protect human health. Everyone must know that green beans cannot be eaten without being cooked? Why is this? How much common sense do you know about this?

Contents of this article

1. Why can’t you eat green beans if they are not cooked thoroughly?

2. Can green beans be pickled and soured?

3. Are green beans an allergenic food?

Why can't you eat green beans without cooking them?

Reason: French beans, also known as sword beans, kidney beans, lentils, etc., are vegetables that people generally love to eat. Raw French beans contain two toxins, namely saponins and hemagglutinins. Since saponins are highly irritating to the human gastrointestinal tract, they can cause hemorrhagic inflammation and have a dissolving effect on red blood cells. In addition, hemagglutinins have a red blood cell agglutination effect. These two toxins are not terrible. As long as they are heated to above 100 degrees Celsius and the French beans are thoroughly cooked, their toxins will be destroyed. If the processing method is not appropriate, the toxins are not completely destroyed, and the French beans are easily poisoned after entering the human body. Some collective canteens have small pots but process more French beans, stir-fry unevenly, heat unevenly, and the toxins are not easy to remove, so the French beans should be cooked before eating.

Can green beans be pickled?

1. Yes. Prepare the ingredients: bay leaves, fennel, cinnamon, monk fruit seeds, peppercorns, two-thirds of salt, boil half a pot of cold water and let it cool for later use. Disinfect the kimchi jar first, and add green beans after the jar cools down. Pour seasoning water to submerge the green beans, add white wine for preservation, press 1/3 of dry salt on top, and seal it. It can be eaten after pickling for one month. It needs to be fried before eating.

2. French beans are also called kidney beans, kidney beans, April beans, etc. They are annual herbs. They are called Qingming beans in Quzhou, Zhejiang, and French beans in Sichuan and some central China. They are one of the common vegetables on the table.

3. French beans are rich in vitamin B and plant protein, which can quench thirst, strengthen the spleen, replenish qi and promote salivation, and clear the mind. French beans contain a toxic component called saponin and hemagglutinin, which have a certain coagulation effect. In addition, fresh beans contain a lot of water and low calories, making them a very common and delicious food.

Are French beans a hair-raising food?

Green beans are not a food that causes allergies. Eating green beans properly can supplement the body with many nutrients and protect human health. In life, female friends can eat more green beans.

French beans are rich in vitamin C and cyanine. After being absorbed by the human body, these ingredients can have a high skin care and beauty effect. Female friends can eat them for a long time. Generally speaking, French beans will not bring any adverse effects to the body, but it should be noted that French beans are rich in a large amount of microproteins. This substance can easily affect health after being consumed by the human body. Therefore, French beans must be cooked before eating.

French beans are more suitable for people with osteoporosis and cancer patients, because they contain copper and anti-cancer ingredients, which can promote bone growth and development. Children can also eat some in moderation. In addition, French beans also have the effect of protecting hair and preventing hair loss.

If there are water droplets on the surface of the newly bought green beans, be sure to wipe them clean with a paper towel and then store them in a cool and ventilated place. In summer, you can put them in the refrigerator, which can keep them for about 3 days. If you want to keep them longer, you can wash the green beans and blanch them in salt water, drain the water and put them in the refrigerator to freeze.