What is the best way for girls to prevent hair loss?

Hair loss is a problem that troubles many people. There are many reasons for women to lose hair. In addition to age factors, it is very likely caused by endocrine disorders. Especially those women who often take contraceptives are more likely to experience hair loss. In addition, hair loss may also be caused by genetic factors or frequent hair dyeing. So here are some good ways to treat hair loss.

The best way for girls to prevent hair loss:

1. Drink in moderation

Long-term excessive consumption of liquor can cause hair loss. Even beer and wine should be consumed in moderation, and the liver should be allowed to "rest" for at least two days a week.

2. Eat more vegetables

Eat more grains, fruits and vegetables. If vegetable intake is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair.

3. Air conditioning should be appropriate

Warm and humid air or excessive cold air from the air conditioner can cause hair loss. Air that is too dry or too humid is not good for hair care.

4. Healthy mentality

Believe it or not, hair loss is closely related to a person's mood. People who often suffer from hair loss are mostly those who suffer from excessive psychological stress and are prone to anxiety and tension. Because when you are in this kind of emotion for a long time, your endocrine system will be unbalanced and hair loss will occur. Therefore, at all times, maintaining an optimistic, positive and healthy attitude is very necessary to prevent hair loss.

5. Reduce hair perming and dyeing

Many women, who are too obsessed with beauty, often mess with their hair, not knowing that excessive use of perming and dyeing products can seriously damage hair quality and hair follicles, increasing the risk of hair loss. Keeping healthy and natural black hair, and perming or dyeing it at most once a year can effectively reduce hair loss.

6. The correct way to wash your hair

Washing your hair is an essential care step in daily life. Many people lose their hair due to using incorrect washing methods. Do not wash your hair too frequently. It is best to wash your hair every two to three days.

When washing your hair, the water temperature should not be too high. Water temperature below 40 degrees Celsius is necessary to protect the scalp hair follicles. People who are prone to hair loss should never use a comb to comb their hair vigorously when their hair is wet, as this will make the hair fall out more easily.

7. Eat a balanced diet

The amount and glossiness of your hair are closely related to your daily diet. People who often eat high-fat, overly sweet or spicy foods are particularly prone to hair loss. Therefore, if you want to stay away from hair loss, you should eat more light and nutritious foods.

Some foods high in protein and vitamins are very helpful for hair care, such as lean meat, fish, seafood, fresh fruits and vegetables, etc. If your scalp is oily, you can eat more crude fiber foods on a daily basis, such as hawthorn, sweet potato, pumpkin, etc. Eating more hair-care foods can help you stay away from hair loss, such as sesame, walnuts, Polygonum multiflorum, etc.