Women wake up with back pain every morning

Waking up with back pain in the morning is a common condition, and it affects a wide range of people. Both men and women can experience back pain. There are certain reasons why women wake up with back pain in the morning, such as certain gynecological diseases or our sleeping posture, which can also cause back pain. So why do women wake up with back pain every morning?

One is the pain in the muscular fascia and ligaments of the waist. This kind of waist pain is often limited to the muscles of the original injured area, and the farthest extends to the buttocks or thighs. Most of the causes are muscle strain, chronic fatigue causing overuse, muscle stiffness and fibrosis. Muscle pain often manifests as soreness if caused by fatigue, or swelling and pain if caused by strain or bruise. The pain often occurs during or after rest, such as soreness when waking up in the morning or waking up in pain in the middle of the night. Generally speaking, this kind of low back pain can still be felt when standing or walking like a normal person, but it will only occur when sitting for a long time or working excessively.

It is most likely caused by lumbar muscle strain or lumbar disc herniation, which is mostly related to long-term bending over at work and sitting for long periods of time. In your case, you can use traditional Chinese medicine electrotherapy, massage, traction, acupuncture and other methods for treatment. You should lead a regular life, take appropriate physical exercise, correct bad sitting posture, do more stretching exercises for your waist and back, eat a light diet, and eat more vegetables and fruits.