How to protect the ovaries and uterus?

Women's reproductive organs are very fragile and often lead to serious organ diseases due to various factors. This is the source of women's gynecological diseases. For example, the uterus and ovaries are very important organs for women and play a core role in women's reproductive function. Therefore, women should vigorously protect these two organs. Let's take a look at how to protect the ovaries and uterus.

2. Try to take less or no birth control pills. All medicines are toxic. Besides, birth control pills can cause endocrine disorders and affect the health of your ovaries and uterus. We can use the menstrual cycle for contraception, or have an IUD inserted. Frequent miscarriage not only harms the ovaries, but also the uterus and can cause infertility.

4. Exercise can promote body metabolism, accelerate blood circulation and maintain the ovaries and uterus. Exercise can also improve the symptoms of uterine cold. For example: walking, jogging, yoga, brisk walking, playing badminton, etc. are all exercises that can change a cold constitution.

6. When maintaining your ovaries and uterus, don’t forget to supplement nutrition, drink plenty of water, and take more vitamins C and E. If necessary, you can take natural vitamins, such as those produced by Yangshengtang or Tongrentang. Foods you can eat more: red dates, walnuts, peanuts, pig's trotters, pork skin, red beans, carrots, etc.