What should I do if I have poor blood circulation after childbirth?

In real life, many expectant mothers feel both scared and excited about giving birth. What they fear is the various pains during childbirth, but what they are excited about is being able to see their baby immediately. It is because of the great maternal love that mothers endure all the pain and give birth to lovely and healthy babies. But the poor blood circulation after childbirth also makes them very distressed. So what should they do about the poor blood circulation after childbirth? In the next period of time, please join me in reading the following content.

1. Longan meat porridge

Ingredients: 15g longan flesh, 15 red dates, 50-100g polished rice

practice:

1. Wash the longan flesh, drain and set aside; remove the pits from the red dates, wash and set aside; wash the polished rice, set aside;

2. Put an appropriate amount of water in the casserole, and then put in the prepared longan meat, red dates, rice and other ingredients, cook it into porridge over low heat, and finally add an appropriate amount of brown sugar for seasoning before eating.

Longan meat porridge should be eaten warm. Regular consumption has a very good effect on improving problems such as postpartum qi and blood deficiency. In addition, longan meat porridge has the effects of nourishing the heart and calming the mind, strengthening the spleen and replenishing blood. Therefore, postpartum women with anemia, palpitations, insomnia, and weak constitution should eat more of it.

2. Steamed Duck Blood

Ingredients: 1 duck blood, 20 ml rice wine, salt to taste

practice:

1. Clean the duck blood in advance, then put appropriate amount of water and salt in the pot, and then steam it. Finally, add an appropriate amount of rice wine according to your personal taste and steam it for a while before use.

2. The method of consumption should be to take it after meals, once a day. Taking it for five consecutive days can effectively replenish qi and blood.

Eating more steamed duck blood can also play a good detoxification effect, especially for postpartum women with liver and kidney yang deficiency anemia. They should eat more steamed duck blood during the confinement period to promote the recovery of the body.

The above paragraphs give us a good answer to what methods should be used to deal with postpartum blood stagnation, so I hope that all female friends can study the above content carefully and apply them skillfully in actual production. This will also reduce the complications of more postpartum diseases and allow mothers to recover faster. In addition, I hope that husbands at home can pay more attention to their wives after giving birth.