What kind of exercise is good for the uterus and ovaries?

Protecting the ovaries is something that women take very seriously, because the ovaries are so important to women. They are women's reproductive organs and have unique functions. Modern women neglect to take care of their bodies due to excessive stress, which leads to ovarian problems in many women. Therefore, timely care of the ovaries is very important. Among them, exercise care is the most reliable method. Let's take a look at what kind of exercise is good for the uterus and ovaries?

1. Walk briskly for 30 minutes to improve uterine blood circulation. Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability. Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do “uterus warming exercises” 3-4 times a week. Separate your knees naturally, kneel on the mat, straighten your waist, bend forward, and bring your chest as close to the mat as possible. Hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception. Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young.

5. Get intimate during the ovulation period to warm the uterus for a whole month. The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex can increase blood circulation in the uterus.

6. You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.