What is spring fatigue and how to relieve it?

1. Related to cerebral ischemia and hypoxia:

For example, the elderly who have high blood lipids, high blood pressure, diabetes, etc. may experience spring fatigue;

2. Related to poor thyroid function:

If the thyroid function is poor, metabolism will be slow, which can easily lead to insufficient blood supply, loss of appetite, loss of interest in doing things, and spring fatigue.

3. Related to electrolyte imbalance:

Some electrolyte disorders, especially hypokalemia, may cause fatigue, diarrhea, vomiting, etc., which may also cause spring sleepiness.

4. Related to liver disease:

Spring sleepiness may also be caused by liver disease. The sleepiness caused by liver disease usually cannot be relieved after sleep and is persistent.

To relieve sleepiness in spring and fatigue in autumn, you need to adjust your sleep time, maintain a balanced nutrition, and do appropriate physical exercise.

How to solve the problem

1. Adjust your sleep time: To adjust your sleep time, you need to get enough sleep every day. This will not only make your funds more sufficient, but also improve the situation of spring sleepiness and autumn fatigue.

2. Maintain a balanced diet: To maintain a balanced diet, you need to eat more protein and minerals, as well as foods with high content of trace elements, such as eggs, lean meat, and soy products, which can enhance your resistance and immunity.

3. Do appropriate physical exercise: Doing appropriate physical exercise requires doing aerobic exercise half an hour after meals every day, such as running, playing basketball, swimming, etc., which helps to enhance immunity and resistance.

In addition to the above common conditioning methods, you should also develop good living habits and avoid smoking and drinking to avoid affecting your health.