What is spring fatigue and how to relieve it?

What is spring fatigue and how to relieve it?

1. Related to cerebral ischemia and hypoxia:

For example, the elderly who have high blood lipids, high blood pressure, diabetes, etc. may experience spring fatigue;

2. Related to poor thyroid function:

If the thyroid function is poor, metabolism will be slow, which can easily lead to insufficient blood supply, loss of appetite, loss of interest in doing things, and spring fatigue.

3. Related to electrolyte imbalance:

Some electrolyte disorders, especially hypokalemia, may cause fatigue, diarrhea, vomiting, etc., which may also cause spring sleepiness.

4. Related to liver disease:

Spring sleepiness may also be caused by liver disease. The sleepiness caused by liver disease usually cannot be relieved after sleep and is persistent.

To relieve sleepiness in spring and fatigue in autumn, you need to adjust your sleep time, maintain a balanced nutrition, and do appropriate physical exercise.

How to solve the problem

1. Adjust your sleep time: To adjust your sleep time, you need to get enough sleep every day. This will not only make your funds more sufficient, but also improve the situation of spring sleepiness and autumn fatigue.

2. Maintain a balanced diet: To maintain a balanced diet, you need to eat more protein and minerals, as well as foods with high content of trace elements, such as eggs, lean meat, and soy products, which can enhance your resistance and immunity.

3. Do appropriate physical exercise: Doing appropriate physical exercise requires doing aerobic exercise half an hour after meals every day, such as running, playing basketball, swimming, etc., which helps to enhance immunity and resistance.

In addition to the above common conditioning methods, you should also develop good living habits and avoid smoking and drinking to avoid affecting your health.

<<:  The three exercises with the best effect on prolonging life, but walking is not one of them? The first one is...

>>:  Shishuo Xinyu丨Are the “inspirational” stories about rabies vaccines you know the same as these?

Recommend

Nipple Itch Beware of Two Diseases

Many women have experienced itchy nipples, which ...

What is the problem of loose teeth in pregnant women?

Some pregnant mothers will find that their teeth ...

The harm of disinfectant to pregnant women

Disinfectant is a common item in our lives. We us...

Why do girls breathe heavily?

Everyone knows that there are significant differe...

Will breast hyperplasia affect breastfeeding?

Breasts are a woman’s second face and an importan...

What causes vulvar itching during menstruation?

Women are often infected by bacteria during menst...

Second stage of labor arrest

When pregnancy stagnates in the second stage of l...

How to treat vulvar papillary hyperplasia

The vulva is the place where viral infections are...

Female friends should pay close attention to the dangers of cervicitis

Gynecological diseases have always been one of th...

When is the right time to go to the hospital for a pregnancy check-up?

There are many ways to test whether you are pregn...

What are the nutritional values ​​of peas? How to store peas

Peas are also called green beans, wheat peas, sno...

Can I eat Shanghai Qing during menstruation?

We know that menstruation is a very special perio...