Is the waist tightness due to pregnancy?

Many people regard back pain and leg pain as a symptom of pregnancy. In fact, pregnancy includes back pain and leg pain, but it depends on whether you are in the stage of pregnancy. Because there are many possible symptoms during pregnancy, different types have different changes. In addition to back pain and leg pain, patients will also have fatigue and mild nausea and vomiting symptoms, which can only be known after timely examination.

Low back pain means that the waist is uncomfortable, feeling tired, soft and weak, accompanied by slight pain. The main cause of waist pain is unreasonable body posture, such as sitting or lying for a long time. Most people have felt that their waist feels uncomfortable after sitting in the office all day, and a little movement will make them feel much better. Also, if you sleep for too long, you will feel discomfort in your waist.

Causes of low back pain: Kidney deficiency. Low back pain caused by kidney deficiency is often manifested as persistent low back pain, constant soreness and weakness, which is accompanied by pressure and kneading, weakness in the legs and knees, which is worse when working and often recurs. If the patient is mainly deficient in kidney yang, he will be accompanied by pale complexion, dry hands and feet, pale tongue, and deep and thin pulse; if the patient is mainly deficient in kidney yin, he will be accompanied by restlessness and insomnia, dry mouth and throat, flushed complexion, hot hands and feet, red tongue, and thin and thin pulse. Dietary adjustment can achieve good results in treating kidney deficiency and low back pain.

1. Eucommia Kidney: Take 15 grams each of Eucommia and Chuanduan, a pair of pork kidneys, 25 ml of white wine, and appropriate amounts of green onion, MSG, soy sauce, garlic, ginger, salt and sugar. Preparation method: First wash the pork kidney, cut it into kidney pieces and put it in a bowl, add sugar, salt and wine; separately, fry Eucommia ulmoides and Chuanduan to get the thick juice and add it to the kidney pieces. Heat the pan over high heat, pour in the kidney and stir-fry quickly, then add seasonings and serve. Once a day.

2. Fennel stewed kidney: Take 20 grams of fennel, a pair of pork kidneys, and appropriate amounts of green onion, ginger, salt and wine. Preparation method: First wash the pork kidney (i.e. pig kidney), make a cut in the concave part, and put fennel and salt into the cut of the pork kidney. After sewing the incision with white thread, put it in a pot, add appropriate amounts of onion, ginger, wine and water, simmer it over low heat and then eat. This method is suitable for low back pain caused by kidney deficiency with a focus on kidney yang deficiency.

3. Qidi Yam Porridge: Take 20 grams of raw Rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. Preparation method: Chop the raw Rehmannia root, mash the yam, put them together with wolfberry and rice in a pot, add appropriate amount of water and cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for low back pain caused by kidney deficiency with a focus on kidney yin deficiency.