What kind of exercise can you do during pregnancy?

Data shows that scientific and appropriate exercise during pregnancy is very beneficial to the health of pregnant women and babies. First of all, we must consider the physical fitness of pregnant women and the main characteristics of exercise during pregnancy, and distinguish the primary from the secondary. So, what kind of exercise can be done during pregnancy?

1. What kind of exercise can you do during pregnancy

Strolling: It is a fitness exercise that is especially suitable for pregnant mothers. Walking can promote digestion and promote blood circulation. Find a place with a better natural environment, put on a pair of comfortable flat shoes, and take a walk with the pregnant father, which can help the pregnant mother relieve stress. Swimming: Experts believe that swimming is the safest and best form of exercise during pregnancy. Swimming can improve heart function, increase body flexibility and increase energy. Exercises during pregnancy: Exercises during pregnancy are the most common exercises for pregnant women. Because they are edited according to the actual conditions of pregnant women, they are very safe and effective. It is best to let the body be in the most relaxed state before doing it, such as emptying the bladder. It is not suitable to do it immediately after a meal. The movements should be gentler, and each pregnant woman should pay attention to her own control of the intensity, frequency and strength of the movements.

Stretching exercises: Stretching exercises can keep your body flexible and relieve stress, preventing ligament strain. You can combine stretching exercises with exercises that improve cardiovascular function to give your body a full range of exercises. Slow dance: Dancing can promote the body's blood circulation system. You can dance to your favorite songs in the comfort of your own living room or take a dance class. However, avoid strenuous movements such as jumping or twisting. Yoga fitness: Pregnant women can choose yoga fitness with gentler postures. Yoga can maintain muscle tension and make the body more flexible, but pregnant women should also arrange a few walks or swims a week while practicing yoga to increase heart exercise.

2. Benefits of exercising during pregnancy

Moderate and effective exercise can promote the digestion and absorption function of pregnant women, provide sufficient nutrition to the baby in the belly, and then have enough energy to complete the delivery, and can quickly restore the body shape after delivery. Appropriate exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate fatigue and discomfort in the body, and maintain a positive and happy mood. Allow the fetus to obtain a large amount of blood oxygen, accelerate basal metabolism, and promote the development of the fetus's brain and body. Exercise during pregnancy can stimulate the growth and development of the fetus's brain, visual organs, balance organs, and fetal and respiratory tract. Moderate fitness exercise can promote the basal metabolism of pregnant mothers and fetuses, which not only improves the physical fitness of pregnant women, but also improves the immunity of fetuses to a certain extent. During exercise, the pregnant woman's muscles and pelvic joints are exercised, which also lays the foundation for a successful delivery in the future. When exercising outdoors, pregnant mothers can receive a lot of sunlight, which is beneficial to promote the production of vitamin D, thereby supplementing calcium and zinc and promoting the bone growth of the fetus.