Can I eat peaches during my period?

Women's immunity is relatively low during menstruation, so in addition to preventing cold in life, women must also be very careful in diet. Women during menstruation cannot eat cold things. Can women eat peaches during menstruation? Can I eat peaches during menstruation? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Menstruation refers to regular, regular abnormal uterine bleeding. It is also called menstrual period, monthly water, monthly letter, menstruation, etc. The average woman's menstrual period is about 2-5 days. The general regularity of menstruation is that the menstrual flow is very small on the first day, increases on the second and third days, and then gradually decreases until the menstruation is over.

Peaches are one of the fresh fruits that we often taste in our daily life. Peaches are rich in nutrients and there are many benefits of eating peaches. So can you eat peaches during menstruation?

Peach has the effect of nourishing blood, nourishing yin and promoting body fluid. It can be used for people who suffer from qi and blood deficiency, dark yellow complexion, shortness of breath and fatigue after serious illness. The copper content of peach is high, which is an ideal auxiliary food for patients with iron deficiency anemia. Women can eat peaches during menstruation, but they should eat them in moderation.

Many women experience some uncomfortable symptoms in the days before their first menstruation (premenstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body.

At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut meat, fungus, mushrooms, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort granules, Chuanxiong, Rehmannia glutinosa, peach blossom luck, etc.

Also, don't eat too cold fresh fruits, such as red grapes, pears, etc. You should eat some moist and hot fruits, such as apples, dried longans, etc. Girls should protect themselves well!