What to do if your breasts are sagging

Every girl wants to have a pair of plump breasts, but beautiful and charming breasts need daily care. Young girls generally have elastic breasts that are firm and full, but many people do not expect that once a woman has given birth, her skin will easily become loose, not only on her face, but also on her body. The fat will be very obvious, and her breasts will sag severely. So what should I do if my breasts are big and sagging?

1. Breast Shrinkage Recovery

Step 1: Lie flat on the ground, put your arms in front of your face and support your chin.

Step 2: Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

Step 3: Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Effect: Through this small action of breast shrinkage and recovery, the chest muscle tissue can be effectively exercised, making the chest line smoother and fuller.

Step 1: Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

Step 2: Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

Step 3: Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Effect: This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

Step 1: Move your arms to your chest and put your palms together.

Step 2: Inhale, press your palms tightly together, and spread your elbows horizontally.

Step 3. Maintain the posture in step 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

If you have sagging breasts, it is best to buy a bra with an underwire. One advantage of this type of bra is that it can hold up the breasts. After wearing it for a long time, the sagging breasts can be improved. In addition, in order to solve the problem of sagging breasts, you should do more chest expansion exercises or swimming exercises, which can exercise the chest muscles and make the breasts firmer.