How long does it take after menopause for the uterus to start shrinking?

When women enter the aging stage, menstruation will stop, and at this time women will age faster than before. Moreover, after menopause, many women will have problems with ejaculation, which is particularly annoying. For example, some women may experience uterine atrophy after being in desperate situations. Of course, this depends on the situation, as uterine atrophy may be a normal phenomenon. If so, how long does it take for the uterus to start shrinking after menopause?

Generally speaking, a woman's uterus will slowly begin to shrink one to two years after menopause, while the vagina will shrink about five years after menopause. Many women are troubled by the phenomenon of uterine atrophy and want to find a way to regulate this phenomenon. In fact, you can regulate uterine atrophy through diet, mainly by supplementing the body with enough estrogen. You can eat more peanut butter, onions, and cereals. These foods contain a lot of estrogen, so you can eat more of them.

In addition, you can also eat more foods rich in vitamin D, such as milk and fish, drink a glass of milk every day, and eat an appropriate amount of fish. In the long run, the estrogen in the body will play a role in regulating and maintaining balance. In addition, soy isoflavones can also be eaten, which can effectively improve the situation of low estrogen. Soy isoflavones can be extracted from plants and have a very similar structure to estrogen. If the estrogen is too high, anti-hormones must be used. Only by keeping the estrogen in the body in a balanced state can the phenomenon of uterine atrophy be effectively improved.

How long does it take for the uterus to start shrinking after menopause? The uterus of female friends will shrink one to two years after menopause, and the vagina will shrink five years after menopause. Uterine atrophy can be regulated, mainly by keeping the body's estrogen balance to improve the phenomenon of uterine atrophy. Diet therapy is a good choice, which has a regulating effect without side effects.