Boil corn silk in water to lose weight, a simple and fast way to lose weight

Corn is a kind of coarse grain that we often eat in our daily life. Many people like to eat corn as one of the healthy diets. But did you know that corn silk actually has good medicinal value? Corn silk refers to the style and stigma collected after the corn is ripe. Corn silk has many functions in traditional Chinese medicine, such as diuresis and weight loss.

1: Diuretic: Commonly used to treat edema caused by nephritis, take 50-100 grams per day, decocted in water. For ascites caused by schistosomiasis cirrhosis, you can use corn silk, watermelon seeds, and red beans, decocted in water and taken orally.

Choleretic: Treat cholecystitis, fatty liver and diabetes. It is often used in combination with Artemisia capillaris and Gardenia jasminoides. 50 grams each of corn silk and turmeric, decocted in water and taken orally, can lower serum cholesterol and blood sugar levels.

Stop bleeding: Corn silk, roots and leaves can treat vomiting blood, epistaxis and hematuria. When you have hematuria, take 30g each of corn silk, shepherd's purse flowers and Imperata root and decoct them in water.

Appetite: Boil corn silk in water and cook rice porridge, which is very effective in treating patients with loss of appetite after surgery, chemotherapy or serious illness. Corn silk is usually used as a decoction and the usual dosage for internal use is 50 to 100 grams per day.

1: The real reason why corn silk helps lose weight is that the vitamin E in corn germ can promote human cell division and prevent wrinkles on the skin; corn silk has a diuretic effect and is also beneficial for weight loss. The puffed popcorn is very large in size and can eliminate the hunger of obese people after eating, but it contains very low calories and is one of the weight-loss foods.

Corn silk tea method: main ingredients: 100 grams of corn silk, auxiliary ingredients: appropriate amount of water, method: 1. Prepare the corn silk first, clean it, remove the end, and set aside. 2. Take out and drain. 3. Pour an appropriate amount of water into the pot. 4. Put an appropriate amount of corn silk in a pot of water. 5. Cover the pot with a lid and bring to a boil at the same heat you normally use to boil water. 6. Wait five minutes after boiling before removing the lid. 7. Remove the corn silk and pour the water into a bowl.

Quality and medicinal substances, such as tartaric acid, malic acid, bitter glycosides, polysaccharides, β-sitosterol, stigmasterol, etc. Since ancient times, corn silk has been widely used in my country.