Natural calcium for pregnancy preparation

Having a healthy and cute baby is the dream of many couples. Therefore, many women will pay attention to diet regulation, nutritional supplementation and a reasonable work and rest schedule when preparing for pregnancy. This is to prepare for the growth and development of the fetus after pregnancy. Women must supplement some calcium when preparing for pregnancy. It is best to choose natural calcium, which is conducive to the body's absorption and safe.

What natural calcium to eat when preparing for pregnancy

1. Eat more alkaline foods, or foods rich in potassium and sodium, such as root vegetables such as sweet potatoes, potatoes, fruits, chestnuts, soda crackers and non-cream snacks, and other foods with higher alkaline content, and the chances of having a boy will be greater. Dietary control should be started one month before the desire to have a child so that an alkaline environment can be formed in the woman's body through conditioning.

2. Change the acidity and alkalinity of the vagina: Using 2%-2.5% soda water to flush the vagina before intercourse can increase the chance of having a boy. Generally speaking, it is easier to conceive a boy if you have sex close to the time of ovulation.

3. Grasp the time and depth of ejaculation: If the man ejaculates when the woman reaches orgasm, and ejaculates around the woman's uterus, it is easy to have a boy. X and Y sperm have different properties. X sperm are larger, move slower, and live longer than Y sperm. X sperm are also more adapted to the slightly acidic environment of the vagina. Therefore, the simplest method is to wash the vagina with soda water to increase the acidic substances in the vagina, so that the Y can run faster and the possibility of having a boy is greater.

Pregnancy preparation recipes

1. Warming and nourishing quail soup

Efficacy: Warms the kidney and strengthens the meridians. Can be used as an auxiliary treatment for those with physical weakness, cold uterus, and infertility.

Ingredients: 2 quails, 30 grams of mugwort, 15 grams of dodder seed, and 10 grams of Chuanxiong.

Preparation: Kill the quail, remove the hair and internal organs, and set aside; boil the three medicinal herbs in 3 bowls of water until 1 bowl remains, filter the juice with gauze, then put the juice and quail in a bowl and stew them until cooked.

Usage: Drink soup and eat meat as a side dish.

About 5 days after the menstruation ended, I made two cans of donkey-hide gelatin and red dates according to the recipe. I insist on making a cup every day when I get home from get off work, and I feel warm all over immediately after drinking it. I heard this can warm the uterus and promote pregnancy.

2. Black bean glutinous rice porridge

Ingredients: 30g black beans, 60g glutinous rice

Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, cook them into porridge over low heat, and take it daily.

3. Wolfberry and Erdu Soup

Ingredients: 10g wolfberry, 100g pork belly, 30g fish belly, seasoning as needed

Preparation method: Wash and slice the pig stomach, expand the fish stomach, put it in a pot together with wolfberries, add appropriate amount of water and cook until both stomachs are cooked. You can drink the soup, eat the tripe and wolfberries, or mix with seasonings.

Efficacy: Supplement estrogen

Soak some black beans in clean water for about 12 hours, then cook them in clean water until cooked through, adding a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days.