Symptoms of excessive toxins in women

Our bodies may have excessive toxins due to various reasons. Too many toxins will naturally endanger our health. This is a wake-up call for us to detoxify in time. We have to discover the excess toxins before we can solve them, which requires us to have a full understanding of the symptoms of excess toxins and respond promptly once they occur. So, what are the symptoms of too much toxins in women’s bodies? Let’s take a look below.

1. Symptoms of excessive toxins in women: constipation

If you go more than 3 days between bowel movements, you may be constipated. This can easily lead to stool residue remaining in the body, causing toxin accumulation in the body.

If the poison remains in the body, it will affect the functioning of the spleen and stomach, causing abnormal conduction of the large intestine, leading to intestinal obstruction and constipation. Long-term constipation will cause feces to not be excreted in time, which will cause a large amount of toxins to accumulate. These toxins will be absorbed by the human body and will cause other symptoms such as gastrointestinal discomfort, bad breath, pigmentation, etc., leading to weakened organ function and decreased resistance.

Detoxification method: You can drink some warm honey water, or eat more bananas. If you have constipation, do not take laxatives randomly to avoid intestinal dysfunction and aggravate constipation. In addition, in your life, you should pay attention to going to the toilet on time, eating more vegetables and fruits, exercising more, maintaining a regular schedule, etc.

2. Symptoms of excessive toxins in women: itchy skin

The skin is the largest detoxification organ in the human body. The sweat glands and sebaceous glands on the skin can excrete toxins that other organs cannot eliminate through sweating and other means. If external stimuli, irregular lifestyle, mental stress, and endocrine disorders weaken this function of the skin, it will cause itching.

Detoxification method: To solve skin itching in autumn and winter, you can start with removing dampness and detoxification. You can eat more dehumidifying foods such as coix seed, mung bean, and winter melon.

3. Symptoms of excessive toxins in women: bad breath

Bad breath refers to a symptom of foul breath in the mouth, which is caused by excessive internal heat in the body, or may be caused by oral diseases. It is mostly caused by heat accumulation in the lungs, spleen, and stomach, or undigested food. These things accumulate in the body for a long time and cannot be discharged, so they become toxins.

Eating too much spicy food or overeating, excessive fatigue, heat from the evil spirits, stagnation of internal fire, or certain oral diseases such as oral ulcers, caries and digestive system diseases can all cause bad breath.

Detoxification method: To solve bad breath, you should first pay more attention to oral hygiene and develop the habit of gargling after meals; secondly, you should regulate your stomach and intestines, eat more heat-clearing and detoxifying foods to help reduce internal heat, or gargle with rose or mint water.

4. Symptoms of excessive toxins in women: acne and spots

If the body needs to detoxify, acne or melasma will start to appear on the face. Especially when acne and spots appear on the forehead, it means that they are caused by excessive accumulation of toxins in the liver. Chloasma is caused by dysfunction of internal organs and accumulation of toxins.

Detoxification method: If acne and spots are caused by toxin accumulation, you should drink more water, eat more fruits and vegetables, eat less spicy and irritating food, take good care of your skin on a daily basis, and keep a good mood.

5. Symptoms of excessive toxins in women: dark complexion

If the body needs to detoxify, the complexion will become dull. Because the lungs are most likely to accumulate toxins, every day we breathe in harmful substances such as bacteria, viruses, dust, etc. in the air and bring them into the liver. The lungs control the skin of the entire body. If the toxins in the lungs accumulate beyond the standard and affect the function of the lungs, it will react on the face and make the skin lose its luster.

Detoxification method: It is recommended to take deep breaths in a place with fresh air, and then cough a few times actively, which can help detoxify the lungs; you can also eat more foods that are beneficial to the lungs, such as radish, lily, white fungus and other lung-moisturizing foods.