What to eat to delay menstruation

It is said that the local climate and soil determine the local people, so the daily diet structure in each region is different. As far as women's diet is concerned, the diet in each region is different, and the foods that women need to avoid are also different, but they are also the same. Sometimes what you eat can cause your period to come early or late, so what foods can delay your period?

What foods can cause delayed menstruation?

There are several factors that affect delayed menstruation. The main reasons for delayed menstruation include pregnancy, drug factors, mental factors, disease factors, and changes in lifestyle or living environment. The actual reasons for delayed menstruation in beautiful girls are:

1. Pregnancy can usually be tested 7 days after having sex. If a woman of childbearing age has had sexual intercourse before and her period is delayed for more than a week, she should consider whether she is pregnant. There are many ways to determine whether you are pregnant. The common early pregnancy test paper can determine whether you are pregnant or not. You can go to the hospital for a blood HCG test.

2. Drug elements. Scientific research shows that long-term use of emergency contraception, birth control pills, the gastrointestinal motility drug metoclopramide, drugs for treating hyperthyroidism, and the Chinese herbal medicine tripterygium wilfordii glycosides can all lead to delayed menstruation. For some drugs that may cause delayed menstruation, they need to be taken effectively under the guidance of a doctor when the treatment requirements are met.

3. Spiritual elements. Delayed menstruation is mostly related to psychological stress. If a woman is too anxious and stressed, excessive stress can cause delayed menstruation, dysmenorrhea, or even amenorrhea. Some women may experience abdominal distension, back pain, etc. during their menstrual period, which is normal and there is no need to worry too much.

4. Changes in lifestyle or living environment. Bad lifestyles such as staying up late, excessive dieting, drinking and smoking, and craving for raw and cold food have a great impact on women's menstruation. Only a healthy lifestyle can keep your menstrual period regular. In addition, changes in living environment may also affect the arrival of menstruation. For example, colder temperatures may cause menstruation to be delayed.

What Chinese medicine should I take if I don't have my period?

There are many reasons for delayed menstruation. If pregnancy is excluded, and it is not caused by gynecological diseases such as pelvic inflammatory disease and uterine fibroids, you need to start paying attention to your lifestyle. What should I do if my menstruation is delayed? You can refer to the following content:

1. Maintain a good attitude and prevent abnormal fluctuations in your mentality. Long-term mental depression, anger or severe mental stimulation and psychological trauma can all cause menstrual disorders or dysmenorrhea or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting to lose weight. When women diet too much to lose weight, because the body does not take in enough energy, a lot of body fat and protein are lost, which leads to the obstruction of estrogen production, affecting menarche, or causing scant menstruation or amenorrhea. Therefore, ladies who pursue a perfect and slender figure should not blindly follow the trend of dieting to lose weight.