How to relieve the pain of uterine contractions after the second childbirth?

During pregnancy, as the fetus grows, the mother's uterus will become very large, but after delivery, the fetus in the mother's uterus has been delivered and the uterus will contract. When the uterus contracts, there will also be some pain. Especially after the second delivery, the mother's uterine contractions may be even more severe and the pain may be more intense than during the first delivery. So how to relieve the pain of uterine contractions after the second pregnancy?

How to relieve the pain of uterine contractions after giving birth to a second child

1. Massage the uterus

Gently massaging the uterus after delivery can help relax the uterine muscles and relieve pain. In the first few days after delivery, new mothers can use their palms to apply slight force to help the mother do circular massage until they feel the area harden, in order to promote the discharge of residual substances in the uterine cavity. Be careful to be gentle and stop immediately if you feel any discomfort.

2. Move around appropriately

Some new mothers stay in bed for a long time after giving birth and then walk around, which is unscientific. Whether it is a natural birth or a caesarean section, you should get up and walk around appropriately for a period of time after delivery. This will help discharge lochia and promote uterine recovery. It is worth noting that although walking is good, don't walk too much, don't do heavy housework, and don't lift heavy objects.

3. Keep a happy mood

A good mood is also very helpful for postpartum recovery. Some new mothers will experience more or less negative emotions after giving birth, which will affect their physical and mental health. Therefore, new mothers after childbirth should adjust their mood, not accumulate stress, and talk to someone if they have any unhappy thoughts, instead of bearing them silently.

4. Sleep on your side

Change your sleeping position. New mothers can sleep on their side and put a small pillow under their back to make their body more comfortable, which will also help relieve pain.

5. Apply hot compress to the lower abdomen

After delivery, you can use a hot water bag to apply heat to your lower abdomen. The time should not be too long, half an hour is enough, and the water temperature should not be too high to prevent scalding of the abdomen.

6. Acupuncture

If the pain is severe, acupuncture can be used to relieve it. Acupuncture at the Zhongji, Guanyuan, Sanyinjiao, Zusanli and other acupoints can also relieve postpartum uterine contraction pain. Remember to go to a professional institution for acupuncture.