The dangers of eating barbecue during pregnancy

Barbecue is a very unhealthy food and can only be eaten occasionally. It is definitely not good to eat it frequently. Pregnant people should not eat barbecue. For the health of the baby in the belly, they must restrain themselves and avoid all unhealthy foods. During pregnancy, they should eat more light and nutritious foods so that the baby can develop better.

Pregnant women should avoid the following: 1. Avoid high-fat diet; 2. Avoid high-protein diet; 3. Avoid high-sugar diet; 4. Avoid high-calcium diet; 5. Avoid excessive salty food; 6. Avoid acidic food; 7. Avoid taking warm supplements indiscriminately; 8. Avoid eating moldy food; 9. Avoid being a long-term vegetarian; 10. Avoid drinking stimulating beverages.

The dangers of barbecue

1. Reduced protein utilization: During the grilling process, the "Maillard reaction" occurs. As the fragrance dissipates, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.

2. Carcinogenicity: The nucleic acids in meat produce gene mutation substances when they decompose with most amino acids in the Maillard reaction and are heated. These substances may cause cancer.

3. Equivalent to the harm of smoking

Eating barbecue is as toxic as smoking. Studies have found that eating barbecue is as toxic as smoking. The research report pointed out that eating a grilled chicken leg is equivalent to the toxicity of smoking 60 cigarettes. Women who eat barbecue have twice the risk of breast cancer than women who do not like to eat barbecue. Increased risk of ovarian cancer. Barbecue food is highly "toxic".

4. Susceptible to parasite infection: Grilled food is crispy on the outside and tender on the inside, but some meat is not fully cooked on the inside or is still raw. If the raw meat that has not been cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, which lays the hidden danger of suffering from brain cysticercosis.

5. It is more harmful than frying and even more garbage than fried food. In recent years, the types of barbecued food have expanded year by year, and its safety has been questioned. It is believed that barbecued food ranks first among junk foods and is more harmful than fried foods. 7 After grilling, the nature of the food tends to be hot and dry, and the use of a variety of condiments makes it very spicy and irritating, which will greatly stimulate gastrointestinal motility and the secretion of digestive juices, may damage the digestive tract mucosa, and affect the balance of the body, causing "angry".

Now we know how terrible it is for pregnant women to eat barbecue. For the healthy birth of their children, pregnant women must take good care of themselves during this special period, because taking care of themselves is also taking care of their children. I heard that pregnant women are the most beautiful women in the world, because during this period they shine with the brilliance of femininity and are the greatest.