What foods should not be eaten during ovulation?

We all know that female friends should avoid many things during ovulation and menstruation, especially during ovulation. If you want to prepare for conception, you need to ensure the quality of the eggs and provide the best living environment for the eggs. At this time, you can eat some foods that warm the uterus and eat more foods such as donkey-hide gelatin. However, during the ovulation period, many foods cannot be eaten. I suggest you take a look at which foods they are.

1. First of all, our female friends should not eat spicy food during ovulation, because as we all know, spicy food is very harmful to the various balances of our body. It is very likely to cause problems in our intestines, which can easily greatly reduce the life of the egg.

2. Also, don’t drink alcohol, because drinking will also affect the ovulation time of our women. If there is a problem with the ovulation time, endocrine disorders will occur. This will pose a serious threat to our ability to reproduce.

3. Also, don’t eat cold food. If the food is too cold, our body will be greatly stimulated, which will cause serious problems with the quality of ovulation. Of course, these problems will eventually cause sequelae to our children.

Note:

It is recommended that you do not eat too much chili peppers and other things in normal times, because those things really have a great impact on our body. Also, you should control the amount of your food.

What to eat during ovulation is good for your health

The characteristic of this part of food is that it can meet the various nutrients needed for pregnancy, including zinc, protein, vitamins and iron intake. Therefore, in terms of food or recipes, you might as well choose more pork liver, milk, eggs, fermented black beans, oysters, spinach fried tofu, carrots and eggs, golden pancakes, winter melon and lean meat, and various green fresh vegetables and fruits.

Important foods to help you get pregnant during ovulation

The characteristics of this type of food are that it has the effect and function of promoting hormone secretion and nutrient absorption by breast fat cells. Therefore, it is recommended to eat more asparagus rolls, salted shrimps, beef stewed with carrots, pig's feet stewed with peanuts, etc. If a woman has symptoms such as uterine coldness or qi deficiency, she should also choose foods with specific effects and functions.

Through the above introduction, I believe that many female friends have some understanding of the issue of what food to eat during ovulation to aid pregnancy. Experts remind that there are many foods that can help pregnancy during the ovulation period, but they mainly include two categories: nutrient supply and body health and promotion of hormone secretion. Due to the differences in women's physique and actual physical conditions, the focus of food selection usually has different characteristics.

How big does the follicle have to be before it is discharged? The follicle will be discharged naturally when its diameter reaches 18-25mm. The size of the follicle when it is released depends on the individual. Some follicles are released when they grow to 15mm, while others need to grow to 25mm. Follicular development is a continuous process, and the normal follicle diameter should be between 18-25mm.

When a woman reaches menarche, the number of follicles in her ovaries reaches 300,000 to 500,000. Every month, a batch of follicles develop, of which only one dominant follicle can fully mature and release an egg, while the rest degenerate on their own. Only 400-500 follicles develop, mature and are released during a woman's lifetime. The growth from primary follicle to mature follicle can be divided into 8 levels. It takes a total of 10 days from the 6th level follicle to the 8th level follicle, which is exactly the follicular phase in a menstrual cycle. Starting from 16mm, after another 2-3 days, it will develop into a 20mm follicle and then be discharged.