The brown color of the period is gone

Menstrual irregularity is a common gynecological disease. When it occurs, it will manifest as less menstrual flow or excessive menstrual flow, as well as irregular menstrual timing. There are many reasons for irregular menstruation, including irregular work and rest schedules, bad eating habits, large mood swings, and some physical diseases. When irregular menstruation occurs, it is necessary to check it out in time.

If there is a small amount of brown discharge during menstruation, it may be irregular menstruation. The test shows no pregnancy, so it's okay. Keep a good mood and avoid irritating foods. It is recommended to adjust your mood, improve nutrition, increase exercise, eat regularly, and maintain a regular schedule to strengthen your physical fitness. You should keep a good mood, avoid irritating foods, and take oral menstrual regulating drugs to regulate menstruation.

Causes of irregular menstruation

1. Irregular work and rest schedule. Due to the influence of life or work, people often stay up late or have reversed work and rest schedules. This bad habit can easily lead to endocrine disorders and cause irregular menstruation.

2. Excessive weight loss. Uncontrolled weight loss or excessive exercise will result in the body not consuming enough protein and fat, thus affecting the normal synthesis of estrogen in the body, resulting in too little menstrual flow or amenorrhea.

3. Emotional factors. If you are in depression, anxiety or great mental stress for a long time, the function of the hypothalamus will be damaged, the ovaries will be unable to secrete hormones and ovulate, which can easily lead to irregular menstruation.

4. Abortion surgery. Multiple abortions can lead to a thin endometrium, uterine damage that is difficult to repair, and even cause menstrual irregularities, amenorrhea, and infertility.

5. Uterine fibroids. Women with uterine fibroids usually experience irregular menstruation, mainly manifested by heavy menstrual flow and excessively long menstrual periods. The severity of the symptoms depends on the severity of the uterine fibroids.

7. Influence of IUD. The IUD is a foreign body outside the body that can irritate the female endometrium, leading to irregular menstruation, amenorrhea, etc.

Daily Prevention of Irregular Menstruation

1. Improve bad living habits, environmental factors and mental factors to avoid affecting the gonad axis and causing irregular menstruation.

2. Reduce stress at work and relax your mind.

3. Stay away from electromagnetic waves and noise.

5. Exercise regularly, such as swimming, running, brisk walking, aerobics, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress.

6. Pay attention to a balanced and diversified diet.

7. Keep warm, especially during menstruation. Avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc.