Can I eat oranges during my period?

Women’s diet during menstruation is very important. There will be many physical discomforts during menstruation, and it is generally not advisable to eat cold foods at this time. Oranges are not cold fruits, and the vitamins they contain can effectively alleviate loss of appetite and fatigue during menstruation. Oranges have high nutritional value and proper consumption is very good for the body. Women can eat more warm and nourishing foods during menstruation.

Can I eat oranges during menstruation?

Women can eat some oranges in moderation during menstruation. Oranges are sweet and sour in taste, neutral in nature, and mainly enter the lung and stomach meridians. Oranges have the effects of stimulating appetite, regulating qi, promoting fluid production and moistening the lungs. Oranges are also rich in nutrients, containing amino acids, sugars, carotene, thiamine and other nutrients. Women may experience loss of appetite during menstruation. Oranges are sweet and sour and can effectively increase appetite during menstruation and replenish necessary nutrients. Eating oranges in moderation during menstruation can also effectively supplement vitamin C, relieve fatigue and beautify the skin.

Nutritional value of oranges

Oranges are sweet and sour in taste, neutral in nature, and enter the lung and stomach meridians. They have the effects of stimulating appetite, regulating qi, and promoting fluid production and moistening the lungs. Oranges are also rich in nutrients, containing amino acids, sugars, carotene, thiamine and other nutrients. Oranges are rich in vitamin C and citric acid. Vitamin C has a beauty-enhancing effect, while citric acid has an anti-fatigue effect. If you eat the thin skin inside the orange peel, in addition to vitamin C, you can also ingest dietary fiber and pectin. It can promote bowel movements and lower blood cholesterol.

How to make menstrual detoxification cleaner?

Rose flowers picked in summer or autumn should have purple-red half-open buds, not falling petals, and a fragrant smell, and can be used to make tea. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions. Food is very important. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

During menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal products to meet the special needs for iron during menstruation. , coix seed, milk, brown sugar, longan and other warm tonic foods. ?When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has great nutritional damage. Menstruation is a special physiological period for women. During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower, carrots, spinach, pumpkin, soybeans, etc. These vegetables are very helpful in relieving tension and eliminating menstrual discomfort.