How to prevent fetal arrest in polycystic pregnancy

For patients with polycystic ovary syndrome, the most feared thing after pregnancy is fetal arrest. Because fetal arrest is one of the common diseases that affect normal fertility in women with polycystic ovary syndrome. In fact, as long as preventive measures are taken in advance, polycystic ovary syndrome is not that scary. So how to prevent fetal arrest in polycystic pregnancy? How can we give birth to a healthy baby? This article will tell you the answer.

How to prevent fetal arrest in early pregnancy

1. Prevent chromosomal abnormalities. When women are preparing for pregnancy, they need to undergo pre-pregnancy examinations and related medical diagnoses. If there are some genetic diseases, we still recommend that women take more effective care measures.

2. Stay away from harmful substances. When preparing for pregnancy and during pregnancy, women need to stay away from some harmful substances. Harmful substances can affect the health of the fetus and the body of the pregnant woman. For example, pregnant women should not live in a house that has just been renovated, and the hygiene of the working environment also needs to be guaranteed.

3. Radioactive rays. In order to prevent the occurrence of embryonic arrest, we must also be careful to prevent exposure to radioactive light. In fact, pregnant women also need to keep a certain distance when the microwave oven is running. Try to play with your mobile phone as little as possible and stay away from radiation. If necessary, it is better to wear anti-radiation clothing.

4. Prevent the effects of drugs. During the preparation for pregnancy and in the early stages of pregnancy, women must carefully consider and choose the medication they take. There is still some uncertainty about the characteristics of drugs. Pregnant women need to choose drugs carefully. Before taking the medicine, they need to consult a professional doctor and then choose a reasonable medicine.

5. Quit smoking and drinking. If women have the habit of smoking and drinking, we still recommend that they quit smoking and drinking for the healthy development of their children, as research shows that there is still an impact on the fetus.

6. Prevent viral infection. Spring and autumn are windy seasons, and epidemic viruses are prone to spread. We recommend that women prevent viral infections and strengthen their physical fitness during pregnancy preparation.

How to get pregnant easily

1. How to get pregnant? Calculate the ovulation period

The biggest secret to getting pregnant fast is knowing when you ovulate. Think of the egg as a bullseye and the sperm as a bunch of arrows. To get pregnant, one arrow has to hit the bull's eye.

2. Choose the best time period

Sperm can only survive in the body for 5 to 6 days, but the egg can only survive for about 1 day. This means that if you have sex on Monday, sperm can survive in your fallopian tubes and lurk until around Thursday, waiting to catch your egg and swim through, or even until Sunday.

If you're not sure when your most fertile days are, a simple and practical way to do it is to have sex every other day. Such frequent sexual intercourse means that there are healthy sperm in your fallopian tubes every day, ready to take action once an egg is released.

3. Posture after sex

Experts believe that lying down on your back after sex can help you get pregnant faster. In 2009, researchers in Amsterdam, the Netherlands, found that during artificial insemination, when doctors deliver sperm directly into a woman's uterus, those who lie down for 15 minutes are 50% more likely to become pregnant than those who stand up immediately.

4. Prepare the best quality sperm

Healthy, strong, and abundant sperm have the best chance of fertilizing an egg.

Quit drinking. Studies show that daily drinking in men can reduce testosterone levels and sperm count, while increasing the number of abnormal sperm.

It is important to get enough of certain key nutrients, such as zinc, folate, calcium, vitamins C and D, as these all help to produce abundant, strong, and fully motile sperm.

Avoid hot springs, saunas and hot tubs as the high temperatures can kill sperm. The testicles function best in an environment of 34.5℃ ~ 36℃ (one or two degrees lower than normal body temperature).